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A biscuit is a flour-based baked food product, which is typically hard, flat and unleavened.

Nutrition facts

Average nutrition facts for the 4686 products of the Biscuits and cakes category for which nutrition facts are known (out of 4991 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,870 kj
(447 kcal)
210 kj
(50 kcal)
0 kj
(0 kcal)
1,470 kj
(351 kcal)
1,910 kj
(455 kcal)
2,150 kj
(514 kcal)
8,870 kj
(2120 kcal)
Fat 20 g 5.52 g 0 g 10 g 20.6 g 28 g 53 g
Saturated fat 7.69 g 4.81 g 0 g 1.5 g 7 g 15.5 g 55 g
Monounsaturated fat 9.56 g 3.49 g 0.004 g 3.8 g 9.6 g 15 g 20.5 g
Polyunsaturated fat 2.39 g 1.52 g 0 g 0.9 g 2 g 5.2 g 17.2 g
Oleic acid 10.6 g 1.27 g 8.4 g 8.7 g 10.8 g 13 g 13 g
Trans fat 0.066 g 0.13 g 0 g 0 g 0 g 0.4 g 0.9 g
Cholesterol 6.83 mg 14.4 mg 0 mg 0 mg 0 mg 33.3 mg 8,300 mg
Carbohydrates 58.6 g 9.19 g 0 g 43 g 60 g 72 g 97.2 g
Sugars 24.2 g 9.12 g 0 g 5.7 g 25 g 38 g 84.4 g
Polyols 19.7 g 8.52 g 0 g 0 g 23 g 35 g 42.4 g
Fiber 3.25 g 1.76 g 0 g 1 g 2.8 g 6.8 g 51 g
Proteins 6.2 g 1.31 g 0 g 4.1 g 6 g 8.5 g 85 g
Salt 0.595 g 0.3 g 0 g 0.135 g 0.58 g 1.1 g 160 g
Alcohol 0.028 % vol 0.196 % vol 0 % vol 0 % vol 0 % vol 0 % vol 3 % vol
Vitamin A 71.9 µg 103 µg 0 µg 0 µg 0 µg 289 µg 400 µg
Vitamin D 1.57 µg 0.718 µg 0.75 µg 0.75 µg 1.5 µg 2.5 µg 750,000 µg
Vitamin C (ascorbic acid) 0.046 mg 0.223 mg 0 mg 0 mg 0 mg 0.1 mg 3.4 mg
Vitamin B1 (Thiamin) 0.378 mg 0.238 mg 0 mg 0 mg 0.5 mg 0.69 mg 1 mg
Vitamin B2 (Riboflavin) 0.565 mg 0.228 mg 0.078 mg 0.16 mg 0.6 mg 1.2 mg 1.4 mg
Vitamin B3 (Niacin) 6.16 mg 2.55 mg 1.9 mg 3.28 mg 6 mg 10.5 mg 14 mg
Vitamin B6 (Pyridoxin) 0.613 mg 0.219 mg 0.385 mg 0.4 mg 0.53 mg 1 mg 1 mg
Vitamin B9 (Folic acid) 3,890 µg 16,100 µg 60 µg 72 µg 100 µg 72,000 µg 170,000 µg
Potassium 159 mg 102 mg 0 mg 42 mg 138 mg 367 mg 480 mg
Calcium 80.1 mg 104 mg 0 mg 0 mg 36 mg 300 mg 300,000 mg
Iron 3.01 mg 2.05 mg 0 mg 0 mg 2.95 mg 7.05 mg 3,500 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 1.04 % 4.18 % 0 % 0 % 0 % 12.7 % 60 %
Cocoa (minimum) 23 % 23 % 0.484 % 0.484 % 30 % 62 % 62 %

Country: Spain - View matching products from the entire world

Products from the Biscuits and cakes category