Breads

Category: Breads

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2417 products of the Breads category for which nutrition facts are known (out of 2677 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,300 kj 271 kj 1.1 kj 956 kj 1,220 kj 1,720 kj 2,560 kj
Energy (kcal) 328 kcal 70 kcal 0 kcal 235 kcal 321 kcal 435 kcal 1250 kcal
Energy 1,370 kj
(328 kcal)
295 kj
(70 kcal)
0 kj
(0 kcal)
979 kj
(235 kcal)
1,340 kj
(321 kcal)
1,820 kj
(435 kcal)
5,240 kj
(1250 kcal)
Fat 5.26 g 4.18 g 0 g 1.2 g 4 g 14.3 g 100 g
- Saturated fat 0.93 g 0.713 g 0 g 0.2 g 0.7 g 2.5 g 25.3 g
- Monounsaturated fat 1.69 g 1.58 g 0 g 0 g 1.1 g 4.44 g 22 g
- Polyunsaturated fat 1.39 g 0.96 g 0 g 0.049 g 1.3 g 3.57 g 9.7 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
- Cholesterol 0.003 mg 0.017 mg 0 mg 0 mg 0 mg 0 mg 54 mg
Carbohydrates 57.3 g 12.6 g 0 g 39.1 g 55 g 76.9 g 1,040 g
- Sugars 3.22 g 1.67 g 0 g 1 g 3 g 6.3 g 49 g
- Starch 48.5 g 11.3 g 31 g 35 g 45.4 g 65.6 g 73.7 g
Fibers 5.42 g 2.67 g 0 g 2 g 5.1 g 10.4 g 67 g
Proteins 9.87 g 1.92 g 0 g 6.7 g 9.9 g 13 g 53 g
Salt 1.4 g 0.479 g 0 g 0.76 g 1.3 g 2.3 g 1,220 g
Sodium 0.559 g 0.192 g 0 g 0.304 g 0.52 g 0.92 g 488 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Vitamin B1 (Thiamin) 6,890 mg 12,300 mg 0 mg 0 mg 1 mg 35,300 mg 53,300 mg
Vitamin B2 (Riboflavin) 0.256 mg 0.164 mg 0 mg 0.062 mg 0.32 mg 0.593 mg 0.791 mg
Vitamin B3 / Vitamin PP (Niacin) 3.48 mg 1.39 mg 1.2 mg 1.86 mg 3.51 mg 6.76 mg 9.3 mg
Vitamin B6 (Pyridoxin) 0.327 mg 0.393 mg 0 mg 0 mg 0.27 mg 2.62 mg 2.62 mg
Vitamin B9 (Folic acid) 51.1 µg 35.4 µg 0 µg 8 µg 53 µg 107 µg 107 µg
Potassium 163 mg 108 mg 0 mg 0 mg 158 mg 384 mg 400 mg
Calcium 150 mg 104 mg 0 mg 0 mg 120 mg 353 mg 2,080 mg
Phosphorus 182 mg 111 mg 0.18 mg 47.1 mg 235 mg 353 mg 2,300 mg
Iron 3.45 mg 1.33 mg 0.72 mg 2.09 mg 3.16 mg 7.5 mg 3,820 mg
Magnesium 75.7 mg 49.7 mg 0.065 mg 14.2 mg 81.1 mg 186 mg 200 mg
Zinc 2.44 mg 1.29 mg 0.333 mg 0.9 mg 2.67 mg 5 mg 5.23 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 0.155 % 0.552 % 0 % 0 % 0 % 1 % 15.7 %
Nutrition score - France 6.42 6.42 6.42 6.42 6.42 6.42 6.42
Nutri-Score C C C C C C

Products from the Breads category

Country: Spain - View matching products from the entire world