Breakfast cereals

Category: Breakfast cereals

Belongs to:

Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 888 products of the Breakfast cereals category for which nutrition facts are known (out of 942 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 1,640 kj114 kj1,200 kj1,470 kj1,610 kj1,870 kj1,990 kj
Energy (kcal) 394 kcal32 kcal1 kcal354 kcal385 kcal457 kcal662 kcal
Energy 1,650 kj
(394 kcal)
133 kj
(32 kcal)
4 kj
(1 kcal)
1,480 kj
(354 kcal)
1,610 kj
(385 kcal)
1,900 kj
(457 kcal)
2,770 kj
(662 kcal)
Fat 6.96 g5.37 g0 g1.1 g5.5 g17 g65 g
- Saturated fat 1.88 g1.71 g0 g0.2 g1.3 g5.3 g62.3 g
- Monounsaturated fat 5.15 g4.95 g0 g0.1 g6.25 g14.1 g17 g
- Polyunsaturated fat 1.61 g1.24 g0 g0.2 g1.5 g3.6 g4.5 g
Carbohydrates 69.5 g8.68 g8 g57 g68.1 g82.4 g89 g
- Sugars 16.8 g9.52 g0 g1.1 g18 g31 g54.8 g
Fibers 6.78 g2.47 g0 g3 g6.7 g10.7 g35 g
Proteins 9.11 g2 g0 g6.2 g8.9 g13 g30 g
Salt 0.474 g0.391 g0 g0.017 g0.43 g1.13 g7.3 g
Sodium 0.19 g0.156 g0 g0.007 g0.172 g0.453 g2.92 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin D 4.92 µg2.66 µg0 µg0.76 µg4.3 µg8.4 µg8.4 µg
Vitamin B1 (Thiamin) 0.852 mg0.242 mg0.18 mg0.4 mg0.933 mg1.1 mg900 mg
Vitamin B2 (Riboflavin) 1.23 mg0.112 mg0.7 mg1.1 mg1.2 mg1.4 mg1,200 mg
Vitamin B3 / Vitamin PP (Niacin) 13.4 mg1.97 mg3.3 mg9 mg13.6 mg16 mg13,300 mg
Vitamin B6 (Pyridoxin) 95.2 mg306 mg0.78 mg1.1 mg1.2 mg1,190 mg1,200 mg
Vitamin B9 (Folic acid) 169 µg19.9 µg42.8 µg121 µg170 µg200 µg334 µg
Vitamin B12 (cobalamin) 2.11 µg0.236 µg0.8 µg1.5 µg2.1 µg2.5 µg2.5 µg
Pantothenic acid / Pantothenate (Vitamin B5) 5.03 mg1.04 mg1.3 mg4.01 mg5.1 mg6 mg6 mg
Calcium 232 mg203 mg32 mg33 mg120 mg566 mg1,340 mg
Iron 8.04 mg2.6 mg2.29 mg4.44 mg7.9 mg12 mg7,000 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 15 %6.45 %0 %0 %20 %27 %27 %
Nutrition score - France 7.19 7.19 7.19 7.19 7.19 7.19 7.19
Nutri-Score CCCCCC

Products from the Breakfast cereals category

Country: Spain - View matching products from the entire world