Breakfast cereals

Category: Breakfast cereals

Belongs to:

Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1216 products of the Breakfast cereals category for which nutrition facts are known (out of 1292 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,640 kj 128 kj 1,200 kj 1,480 kj 1,610 kj 1,910 kj 2,300 kj
Energy (kcal) 392 kcal 31 kcal 0.26 kcal 351 kcal 383 kcal 455 kcal 1460 kcal
Energy 1,640 kj
(392 kcal)
131 kj
(31 kcal)
1 kj
(0 kcal)
1,470 kj
(351 kcal)
1,610 kj
(383 kcal)
1,900 kj
(455 kcal)
6,120 kj
(1460 kcal)
Fat 6.89 g 5.26 g 0 g 1.1 g 5.3 g 17 g 65 g
- Saturated fat 1.83 g 1.65 g 0 g 0.2 g 1.3 g 5.1 g 62.3 g
- Monounsaturated fat 4.28 g 4.13 g 0 g 0 g 4.84 g 13 g 17 g
- Polyunsaturated fat 1.65 g 1.19 g 0 g 0 g 1.79 g 3.5 g 4.5 g
- Trans fat 0 g 0.001 g 0 g 0 g 0 g 0.004 g 0.13 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2 mg
Carbohydrates 69.1 g 9.08 g 5 g 56 g 68 g 82.5 g 89.7 g
- Sugars 16.2 g 9.7 g 0 g 1.1 g 17 g 31 g 54.8 g
Fibers 6.95 g 2.69 g 0 g 3 g 6.7 g 11 g 39 g
Proteins 9.17 g 2.08 g 0 g 6.1 g 9 g 13 g 31.7 g
Salt 0.466 g 0.404 g 0 g 0.01 g 0.4 g 1.15 g 10 g
Sodium 0.186 g 0.161 g 0 g 0.004 g 0.16 g 0.46 g 4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 214 µg 213 µg 0 µg 0 µg 144 µg 517 µg 536 µg
Vitamin D 4.65 µg 2.56 µg 0 µg 0.76 µg 4.3 µg 8.4 µg 4,300 µg
Vitamin E 9.2 mg 4.4 mg 0 mg 4 mg 12 mg 12 mg 10,000 mg
Vitamin C (ascorbic acid) 22.4 mg 21.5 mg 0 mg 0 mg 20.7 mg 68 mg 134 mg
Vitamin B1 (Thiamin) 0.813 mg 0.324 mg 0 mg 0.18 mg 0.933 mg 1.2 mg 940 mg
Vitamin B2 (Riboflavin) 1.23 mg 0.214 mg 0.001 mg 0.81 mg 1.2 mg 1.47 mg 1,200 mg
Vitamin B3 / Vitamin PP (Niacin) 13 mg 2.43 mg 0.013 mg 8 mg 13.3 mg 16 mg 13,300 mg
Vitamin B6 (Pyridoxin) 36.9 mg 188 mg 0.001 mg 0.88 mg 1.2 mg 11.2 mg 1,200 mg
Vitamin B9 (Folic acid) 172 µg 41.5 µg 0 µg 100 µg 170 µg 250 µg 170,000 µg
Vitamin B12 (cobalamin) 2.25 µg 0.887 µg 0 µg 1.4 µg 2.1 µg 4.84 µg 192,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.89 mg 1.26 mg 1.3 mg 2.2 mg 5.1 mg 6 mg 6.3 mg
Potassium 290 mg 167 mg 0 mg 0.688 mg 270 mg 541 mg 1,040 mg
Calcium 243 mg 203 mg 0 mg 29 mg 264 mg 566 mg 1,340 mg
Phosphorus 213 mg 123 mg 0 mg 0.215 mg 240 mg 408 mg 436 mg
Iron 7.83 mg 3.28 mg 0 mg 3.27 mg 7.6 mg 12.4 mg 7,000 mg
Magnesium 75.5 mg 42 mg 0.002 mg 0.097 mg 86 mg 133 mg 204 mg
Zinc 6.32 mg 4.01 mg 0.002 mg 1.8 mg 7 mg 12.9 mg 13.4 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 1.92 % 5.51 % 0 % 0 % 0 % 20 % 45 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 15.8 % 6.87 % 0 % 11 % 20 % 27 % 30 %
Nutrition score - France 6.69 6.69 6.69 6.69 6.69 6.69 6.69
Nutri-Score C C C C C C

Products from the Breakfast cereals category

Country: Spain - View matching products from the entire world