Breakfast cereals

Category: Breakfast cereals

Belongs to:

Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1074 products of the Breakfast cereals category for which nutrition facts are known (out of 1144 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,640 kj 129 kj 1,200 kj 1,470 kj 1,600 kj 1,900 kj 2,300 kj
Energy (kcal) 393 kcal 32 kcal 0.26 kcal 352 kcal 384 kcal 455 kcal 1500 kcal
Energy 1,640 kj
(393 kcal)
132 kj
(32 kcal)
1 kj
(0 kcal)
1,480 kj
(352 kcal)
1,610 kj
(384 kcal)
1,900 kj
(455 kcal)
2,770 kj
(1500 kcal)
Fat 6.93 g 5.27 g 0 g 1.1 g 5.5 g 17 g 65 g
- Saturated fat 1.85 g 1.66 g 0 g 0.2 g 1.3 g 5.2 g 62.3 g
- Monounsaturated fat 4.35 g 4.05 g 0 g 0 g 4.84 g 13 g 17 g
- Polyunsaturated fat 1.75 g 1.26 g 0 g 0 g 1.79 g 3.5 g 4.5 g
- Trans fat 0 g 0.001 g 0 g 0 g 0 g 0.004 g 0.13 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2 mg
Carbohydrates 69.3 g 8.93 g 5 g 56 g 68.8 g 82.4 g 89.7 g
- Sugars 16.4 g 9.7 g 0 g 1.1 g 17 g 31 g 54.8 g
Fibers 6.89 g 2.63 g 0 g 3 g 6.7 g 11 g 39 g
Proteins 9.16 g 2.09 g 0 g 6.1 g 9 g 13 g 30 g
Salt 0.471 g 0.403 g 0 g 0.01 g 0.4 g 1.2 g 11.6 g
Sodium 0.189 g 0.161 g 0 g 0.004 g 0.16 g 0.48 g 4.64 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 229 µg 212 µg 0 µg 0 µg 144 µg 517 µg 536 µg
Vitamin D 4.86 µg 2.73 µg 0 µg 0.76 µg 4.8 µg 8.4 µg 8.4 µg
Vitamin C (ascorbic acid) 20.8 mg 21.4 mg 0 mg 0 mg 19.4 mg 68 mg 134 mg
Vitamin B1 (Thiamin) 0.877 mg 0.295 mg 0 mg 0.3 mg 0.94 mg 1.3 mg 940 mg
Vitamin B2 (Riboflavin) 1.22 mg 0.223 mg 0.001 mg 0.78 mg 1.2 mg 1.47 mg 1,200 mg
Vitamin B3 / Vitamin PP (Niacin) 12.9 mg 2.57 mg 0.013 mg 8 mg 13.3 mg 16 mg 13,300 mg
Vitamin B6 (Pyridoxin) 73.9 mg 272 mg 0.001 mg 0.88 mg 1.22 mg 1,190 mg 1,200 mg
Vitamin B9 (Folic acid) 168 µg 36.1 µg 0.166 µg 100 µg 170 µg 242 µg 170,000 µg
Vitamin B12 (cobalamin) 2.26 µg 0.823 µg 0.002 µg 1.4 µg 2.1 µg 4.84 µg 5.36 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.82 mg 1.29 mg 1.3 mg 2.2 mg 5 mg 6 mg 6 mg
Potassium 284 mg 133 mg 86 mg 121 mg 270 mg 541 mg 1,040 mg
Calcium 190 mg 171 mg 0 mg 29 mg 120 mg 483 mg 1,340 mg
Phosphorus 270 mg 79.8 mg 194 mg 194 mg 264 mg 430 mg 436 mg
Iron 8.19 mg 3.33 mg 0.002 mg 3.5 mg 7.9 mg 14.5 mg 7,000 mg
Magnesium 82.4 mg 39.5 mg 2 mg 52 mg 85 mg 133 mg 204 mg
Zinc 7.69 mg 3.75 mg 3.1 mg 3.9 mg 7.5 mg 12.9 mg 13.4 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 15 % 6.45 % 0 % 0 % 20 % 27 % 27 %
Nutrition score - France 6.9 6.9 6.9 6.9 6.9 6.9 6.9
Nutri-Score C C C C C C

Products from the Breakfast cereals category

Country: Spain - View matching products from the entire world