Breakfasts

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 2885 products of the Breakfasts category for which nutrition facts are known (out of 3630 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,360 kj 482 kj 0 kj 655 kj 1,480 kj 2,230 kj 2,560 kj
Energy (kcal) 326 kcal 117 kcal 0 kcal 147 kcal 363 kcal 522 kcal 1840 kcal
Energy 1,360 kj
(326 kcal)
488 kj
(117 kcal)
0 kj
(0 kcal)
623 kj
(147 kcal)
1,520 kj
(363 kcal)
2,160 kj
(522 kcal)
7,720 kj
(1840 kcal)
Fat 5.97 g 8.43 g 0 g 0 g 2 g 25 g 100 g
- Saturated fat 1.53 g 2.12 g 0 g 0 g 0.5 g 6.4 g 62.3 g
- Monounsaturated fat 8.31 g 6.63 g 0 g 0.2 g 8.7 g 22 g 30 g
- Polyunsaturated fat 1.89 g 1.15 g 0 g 0 g 1.79 g 3.5 g 17 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.13 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0.001 mg 2 mg
Carbohydrates 57.5 g 16 g 0 g 30 g 59 g 81 g 100 g
- Sugars 29.6 g 18.4 g 0 g 2.1 g 28.7 g 59 g 86 g
- Sugar alcohols (Polyols) 14.7 g 14.8 g 3.5 g 5 g 8.6 g 44 g 55 g
Fibers 4.75 g 3.31 g 0 g 0.8 g 4 g 10 g 58 g
Proteins 5.07 g 4.11 g 0 g 0.4 g 5.4 g 12 g 55 g
Salt 0.225 g 0.31 g 0 g 0 g 0.06 g 0.9 g 32 g
Sodium 0.09 g 0.124 g 0 g 0 g 0.024 g 0.36 g 12.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 178 µg 210 µg 0 µg 0 µg 144 µg 517 µg 536 µg
Vitamin D 5.5 µg 3.12 µg 0 µg 0.76 µg 5 µg 11 µg 4,300 µg
Vitamin E 9.07 mg 4.23 mg 0 mg 4 mg 12 mg 13 mg 10,000 mg
Vitamin C (ascorbic acid) 40.1 mg 36 mg 0 mg 0 mg 21.4 mg 100 mg 134 mg
Vitamin B1 (Thiamin) 0.803 mg 0.321 mg 0 mg 0.18 mg 0.91 mg 1.1 mg 940 mg
Vitamin B2 (Riboflavin) 1.22 mg 0.225 mg 0.001 mg 0.78 mg 1.2 mg 1.47 mg 1,200 mg
Vitamin B3 / Vitamin PP (Niacin) 12.9 mg 2.61 mg 0.013 mg 8 mg 13.3 mg 16 mg 13,300 mg
Vitamin B6 (Pyridoxin) 34.5 mg 182 mg 0.001 mg 0.88 mg 1.2 mg 11.2 mg 1,200 mg
Vitamin B9 (Folic acid) 172 µg 41.2 µg 0 µg 100 µg 170 µg 250 µg 170,000 µg
Vitamin B12 (cobalamin) 2.26 µg 0.879 µg 0 µg 1.4 µg 2.1 µg 4.84 µg 192,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.81 mg 1.38 mg 1 mg 1.8 mg 5.1 mg 6 mg 6.3 mg
Potassium 345 mg 200 mg 0 mg 121 mg 286 mg 800 mg 1,040 mg
Calcium 205 mg 179 mg 0 mg 0 mg 128 mg 560 mg 1,340 mg
Phosphorus 207 mg 128 mg 0 mg 0.215 mg 200 mg 430 mg 500 mg
Iron 7.98 mg 3.86 mg 0 mg 2.29 mg 7.6 mg 14.7 mg 7,000 mg
Magnesium 116 mg 66.5 mg 0.002 mg 1.3 mg 125 mg 250 mg 359 mg
Zinc 6.47 mg 3.15 mg 0.002 mg 2.1 mg 7 mg 12.9 mg 13.4 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 35.7 % 25.9 % 0 % 0 % 50 % 70 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 54 % 12.1 % 0 % 30 % 55 % 70 % 80 %
Cocoa (minimum) 23 % 12.4 % 7 % 7.5 % 22 % 50 % 74 %
Nutrition score - France 8.28 8.28 8.28 8.28 8.28 8.28 8.28
Nutri-Score C C C C C C

Products from the Breakfasts category

Country: Spain - View matching products from the entire world