Breakfasts

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 2744 products of the Breakfasts category for which nutrition facts are known (out of 3459 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,300 kj 486 kj 0 kj 573 kj 1,410 kj 2,210 kj 2,560 kj
Energy (kcal) 325 kcal 118 kcal 0 kcal 145 kcal 362 kcal 524 kcal 1840 kcal
Energy 1,360 kj
(325 kcal)
488 kj
(118 kcal)
0 kj
(0 kcal)
615 kj
(145 kcal)
1,520 kj
(362 kcal)
2,170 kj
(524 kcal)
7,720 kj
(1840 kcal)
Fat 5.97 g 8.45 g 0 g 0 g 2 g 26.5 g 100 g
- Saturated fat 1.52 g 2.11 g 0 g 0 g 0.5 g 6.4 g 62.3 g
- Monounsaturated fat 8.24 g 6.63 g 0 g 0.2 g 8.5 g 22 g 30 g
- Polyunsaturated fat 1.93 g 1.18 g 0 g 0 g 1.79 g 3.5 g 17 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.13 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0.8 mg 2 mg
Carbohydrates 57.6 g 16.1 g 0 g 29.4 g 59 g 81 g 100 g
- Sugars 30 g 18.6 g 0 g 2.1 g 29 g 59 g 86 g
- Sugar alcohols (Polyols) 14.7 g 14.8 g 3.5 g 5 g 8.6 g 44 g 55 g
Fibers 4.57 g 3.28 g 0 g 0.8 g 3.8 g 10 g 50 g
Proteins 5.04 g 4.12 g 0 g 0.4 g 5.25 g 12 g 55 g
Salt 0.223 g 0.306 g 0 g 0 g 0.06 g 0.9 g 32 g
Sodium 0.089 g 0.122 g 0 g 0 g 0.024 g 0.36 g 12.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 189 µg 211 µg 0 µg 0 µg 144 µg 517 µg 536 µg
Vitamin D 5.99 µg 3.26 µg 0 µg 0.76 µg 6.3 µg 11 µg 11.4 µg
Vitamin E 9.15 mg 4.29 mg 0 mg 4 mg 12 mg 13 mg 10,000 mg
Vitamin C (ascorbic acid) 42.7 mg 37 mg 0 mg 0 mg 41.4 mg 100 mg 134 mg
Vitamin B1 (Thiamin) 0.851 mg 0.268 mg 0 mg 0.3 mg 0.91 mg 1.1 mg 940 mg
Vitamin B2 (Riboflavin) 1.21 mg 0.197 mg 0.001 mg 0.7 mg 1.2 mg 1.47 mg 1,200 mg
Vitamin B3 / Vitamin PP (Niacin) 12.9 mg 2.85 mg 0.013 mg 8 mg 13.4 mg 16 mg 13,300 mg
Vitamin B6 (Pyridoxin) 63.9 mg 254 mg 0.001 mg 0.88 mg 1.22 mg 800 mg 1,200 mg
Vitamin B9 (Folic acid) 171 µg 37.4 µg 0.166 µg 100 µg 170 µg 242 µg 170,000 µg
Vitamin B12 (cobalamin) 2.27 µg 0.795 µg 0.002 µg 1.4 µg 2.1 µg 4.84 µg 5.36 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.7 mg 1.44 mg 1 mg 1.3 mg 5 mg 6 mg 6 mg
Potassium 344 mg 190 mg 0 mg 121 mg 286 mg 850 mg 1,040 mg
Calcium 167 mg 149 mg 0 mg 0 mg 125 mg 483 mg 1,340 mg
Phosphorus 238 mg 104 mg 0.19 mg 102 mg 215 mg 436 mg 500 mg
Iron 8.35 mg 4.05 mg 0 mg 2.81 mg 8 mg 15.5 mg 7,000 mg
Magnesium 136 mg 60.6 mg 2 mg 52 mg 133 mg 250 mg 359 mg
Zinc 7.29 mg 2.96 mg 3.1 mg 3.3 mg 7.6 mg 12.9 mg 13.4 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 34.9 % 26.4 % 0 % 0 % 50 % 70 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 54.2 % 11.7 % 0 % 35 % 55 % 70 % 80 %
Cocoa (minimum) 24.1 % 13.9 % 7 % 7.4 % 22 % 50 % 100 %
Nutrition score - France 8.41 8.41 8.41 8.41 8.41 8.41 8.41
Nutri-Score C C C C C C

Products from the Breakfasts category

Country: Spain - View matching products from the entire world