Categories: Breakfasts


Nutrition facts

Average nutrition facts for the 357 products of the Breakfasts category for which nutrition facts are known (out of 401 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,500 kj
(359 kcal)
500 kj
(120 kcal)
0 kj
(0 kcal)
800 kj
(191 kcal)
1,580 kj
(378 kcal)
2,060 kj
(492 kcal)
3,350 kj
(801 kcal)
Fat 8.98 g12.2 g0 g0 g3.5 g25 g100 g
- Saturated fat 2.59 g3.46 g0 g0 g1.2 g7.7 g26 g
- Monounsaturated fat 8.3 g7.46 g0.1 g0.3 g8.5 g15 g30 g
- Polyunsaturated fat 1.73 g1.54 g0.2 g0.3 g1.5 g3 g7.7 g
Carbohydrate 60.9 g17.7 g0 g44 g61.8 g81 g97.6 g
- Sugars 30.9 g22.4 g0 g1.4 g26.2 g63 g82.3 g
Dietary fiber 5.32 g4.07 g0 g1.05 g5.1 g10 g32.5 g
Proteins 6.21 g4.74 g0 g0.5 g6.8 g12 g27.7 g
Salt 0.401 g0.648 g0 g0 g0.2 g1 g8.9 g
Sodium 0.158 g0.255 g0 g0 g0.079 g0.394 g3.5 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin B1 (Thiamin) 59.1 mg202 mg0.3 mg0.4 mg0.94 mg1.9 mg900 mg
Vitamin B2 (Riboflavin) 62.2 mg261 mg0.7 mg0.7 mg1.2 mg23 mg1,200 mg
Vitamin B3 / Vitamin PP (Niacin) 622 mg2,770 mg3.3 mg8 mg13.6 mg17 mg13,300 mg
Vitamin B6 (Pyridoxin) 267 mg482 mg0.78 mg0.91 mg1.4 mg1,200 mg1,200 mg
Vitamin B9 (Folic acid) 171 µg49.4 µg100 µg100 µg166 µg200 µg334 µg
Vitamin B12 (cobalamin) 2.1 µg0.42 µg0.8 µg1.4 µg2.1 µg2.5 µg2.5 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.69 mg1.45 mg1.3 mg1.3 mg5 mg6 mg6 mg
Calcium 209 mg200 mg33 mg33 mg120 mg600 mg600 mg
Iron 267 mg1,320 mg3.5 mg5 mg7 mg14.7 mg7,000 mg
Nutrition score - France 8.3 8.3 8.3 8.3 8.3 8.3 8.3
Nutri-Score CCCCCC

Products from the Breakfasts category - Spain

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