Breakfasts

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 2218 products of the Breakfasts category for which nutrition facts are known (out of 2712 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 1,330 kj443 kj56 kj756 kj1,420 kj2,020 kj2,380 kj
Energy (kcal) 335 kcal116 kcal0 kcal150 kcal368 kcal528 kcal2,208 kcal
Energy 1,400 kj
(335 kcal)
481 kj
(116 kcal)
0 kj
(0 kcal)
640 kj
(150 kcal)
1,540 kj
(368 kcal)
2,200 kj
(528 kcal)
9,240 kj
(2208 kcal)
Fat 6.35 g8.69 g0 g0 g2.3 g28 g100 g
- Saturated fat 1.62 g2.17 g0 g0 g0.6 g6.5 g62.3 g
- Monounsaturated fat 8.09 g6.29 g0 g0.1 g8.5 g22 g30 g
- Polyunsaturated fat 1.91 g1.15 g0 g0.2 g1.79 g3.5 g17 g
- Trans fat 0 g0 g0 g0 g0 g0 g0.13 g
- Cholesterol 0 mg0 mg0 mg0 mg0 mg0.8 mg2 mg
Carbohydrates 58 g16.2 g0 g28.7 g60 g81 g100 g
- Sugars 29.5 g18.5 g0 g2.3 g28 g59 g86 g
Fibers 4.63 g3.27 g0 g0.8 g4 g10 g50 g
Proteins 5.25 g4.12 g0 g0.4 g5.7 g12 g55 g
Salt 0.239 g0.315 g0 g0 g0.08 g0.938 g25 g
Sodium 0.095 g0.126 g0 g0 g0.032 g0.375 g10 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 179 µg200 µg0 µg0 µg144 µg517 µg536 µg
Vitamin D 6.02 µg3.2 µg0 µg0.76 µg8.3 µg11 µg11.4 µg
Vitamin E 8.83 mg4.28 mg0 mg4 mg12 mg12 mg10,000 mg
Vitamin C (ascorbic acid) 39.7 mg35.7 mg0 mg0 mg21.4 mg100 mg134 mg
Vitamin B1 (Thiamin) 0.855 mg0.228 mg0 mg0.4 mg0.933 mg1.1 mg900 mg
Vitamin B2 (Riboflavin) 1.21 mg0.188 mg0 mg0.78 mg1.2 mg1.4 mg1,200 mg
Vitamin B3 / Vitamin PP (Niacin) 13.1 mg2.53 mg3.3 mg8 mg13.4 mg16 mg13,300 mg
Vitamin B6 (Pyridoxin) 44.7 mg207 mg0.4 mg0.91 mg1.22 mg11.2 mg1,200 mg
Vitamin B9 (Folic acid) 164 µg30.3 µg0 µg100 µg170 µg200 µg334 µg
Vitamin B12 (cobalamin) 2.35 µg0.77 µg0.4 µg1.5 µg2.1 µg4.84 µg5.36 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.51 mg1.56 mg1 mg1.3 mg5 mg6 mg6 mg
Potassium 323 mg208 mg86 mg98 mg270 mg850 mg1,040 mg
Calcium 183 mg172 mg0 mg0 mg125 mg566 mg1,340 mg
Phosphorus 263 mg118 mg52 mg102 mg240 mg450 mg700 mg
Iron 8.42 mg3.96 mg0 mg2.88 mg8 mg15.5 mg7,000 mg
Magnesium 129 mg67.3 mg2 mg28 mg133 mg315 mg359 mg
Zinc 6.54 mg3.21 mg3 mg3.1 mg5.5 mg12.9 mg13.4 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 32.3 %26.1 %0 %0 %45 %64 %80 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 52.4 %12.7 %0 %20 %55 %70 %80 %
Cocoa (minimum) 21.1 %16.2 %7 %7 %21.3 %74 %100 %
Nutrition score - France 8.39 8.39 8.39 8.39 8.39 8.39 8.39
Nutri-Score CCCCCC

Products from the Breakfasts category

Country: Spain - View matching products from the entire world