Cereal grains

Category: Cereal grains

Belongs to:

Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 723 products of the Cereal grains category for which nutrition facts are known (out of 793 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,400 kj 370 kj 0 kj 628 kj 1,480 kj 1,910 kj 2,840 kj
Energy (kcal) 356 kcal 84 kcal 0 kcal 174 kcal 351 kcal 508 kcal 1520 kcal
Energy 1,490 kj
(356 kcal)
348 kj
(84 kcal)
0 kj
(0 kcal)
718 kj
(174 kcal)
1,470 kj
(351 kcal)
2,120 kj
(508 kcal)
6,360 kj
(1520 kcal)
Fat 7.07 g 10.8 g 0 g 0.6 g 2.6 g 34 g 61.8 g
- Saturated fat 1 g 1.34 g 0 g 0.1 g 0.5 g 3.8 g 12.2 g
Carbohydrates 57.4 g 23.8 g 0 g 10.2 g 69 g 78 g 90 g
- Sugars 1.01 g 1.35 g 0 g 0 g 0.5 g 4.4 g 61 g
Fibers 5.95 g 5.63 g 0 g 1 g 3.7 g 16 g 38 g
Proteins 9.84 g 4.28 g 0 g 4.8 g 8 g 19 g 74 g
Salt 0.12 g 0.262 g 0 g 0 g 0.01 g 0.8 g 10 g
Sodium 0.048 g 0.105 g 0 g 0 g 0.004 g 0.32 g 4 g
Calcium 146 mg 215 mg 0 mg 0 mg 66.6 mg 788 mg 975 mg
Phosphorus 479 mg 203 mg 84.9 mg 230 mg 580 mg 830 mg 84,900 mg
Iron 3.1 mg 2.36 mg 0 mg 0 mg 4.3 mg 6.3 mg 10.9 mg
Magnesium 226 mg 120 mg 0.365 mg 96.4 mg 270 mg 392 mg 392 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 0.706 % 2.82 % 0 % 0 % 0 % 12 % 96 %
Nutrition score - France 0.667 0.667 0.667 0.667 0.667 0.667 0.667
Nutri-Score B B B B B B

Products from the Cereal grains category

Country: Spain - View matching products from the entire world