Cereal grains

Category: Cereal grains

Belongs to:

Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 752 products of the Cereal grains category for which nutrition facts are known (out of 824 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,400 kj 377 kj 0 kj 584 kj 1,480 kj 1,920 kj 2,840 kj
Energy (kcal) 354 kcal 85 kcal 0 kcal 166 kcal 350 kcal 504 kcal 1460 kcal
Energy 1,480 kj
(354 kcal)
348 kj
(85 kcal)
0 kj
(0 kcal)
703 kj
(166 kcal)
1,470 kj
(350 kcal)
2,090 kj
(504 kcal)
2,940 kj
(1460 kcal)
Fat 7.11 g 10.8 g 0 g 0.6 g 2.6 g 34 g 61.8 g
- Saturated fat 1.01 g 1.34 g 0 g 0.1 g 0.5 g 3.8 g 12.2 g
Carbohydrates 56.6 g 24.4 g 0 g 9.3 g 68.8 g 78 g 90 g
- Sugars 1.01 g 1.35 g 0 g 0 g 0.5 g 4.4 g 61 g
Fibers 6.22 g 5.99 g 0 g 1 g 3.8 g 18 g 38 g
Proteins 9.84 g 4.37 g 0 g 4.5 g 8 g 19 g 32.2 g
Salt 0.121 g 0.259 g 0 g 0 g 0.01 g 0.8 g 10 g
Sodium 0.048 g 0.104 g 0 g 0 g 0.004 g 0.32 g 4 g
Calcium 146 mg 215 mg 0 mg 0 mg 66.6 mg 788 mg 975 mg
Phosphorus 479 mg 203 mg 84.9 mg 230 mg 580 mg 830 mg 84,900 mg
Iron 3.1 mg 2.36 mg 0 mg 0 mg 4.3 mg 6.3 mg 10.9 mg
Magnesium 226 mg 120 mg 0.365 mg 96.4 mg 270 mg 392 mg 392 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 0.667 % 2.75 % 0 % 0 % 0 % 12 % 96 %
Nutrition score - France 0.612 0.612 0.612 0.612 0.612 0.612 0.612
Nutri-Score B B B B B B

Products from the Cereal grains category

Country: Spain - View matching products from the entire world