Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 5398 products of the Cereals and potatoes category for which nutrition facts are known (out of 5874 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 1,430 kj463 kj1.33 kj446 kj1,510 kj2,160 kj3,720 kj
Energy (kcal) 351 kcal84 kcal0 kcal205 kcal359 kcal485 kcal2,208 kcal
Energy 1,460 kj
(351 kcal)
362 kj
(84 kcal)
0 kj
(0 kcal)
816 kj
(205 kcal)
1,500 kj
(359 kcal)
2,040 kj
(485 kcal)
9,240 kj
(2208 kcal)
Fat 6.62 g7.5 g0 g1 g3.4 g24 g100 g
- Saturated fat 1.34 g1.53 g0 g0.2 g0.7 g4.6 g62.3 g
- Monounsaturated fat 3.06 g3.93 g0 g0.099 g1.1 g11.9 g29 g
- Polyunsaturated fat 2.6 g4.16 g0 g0.3 g1.1 g14 g72 g
- Trans fat 0 g0 g0 g0 g0 g0 g0.14 g
- Cholesterol 0.003 mg0.015 mg0 mg0 mg0 mg0 mg5 mg
Carbohydrates 57.8 g17.9 g0 g18.1 g62.5 g78.8 g96 g
- Sugars 4.73 g5.88 g0 g0.4 g2.9 g20 g83 g
- Starch 48.2 g10.5 g31 g36.7 g50 g64 g65.6 g
Fibers 5.01 g2.93 g0 g1 g4.3 g10 g49 g
Proteins 9.08 g2.87 g0 g4 g9.1 g13.1 g79.6 g
Salt 0.681 g0.623 g0 g0.005 g0.59 g1.8 g1,220 g
Sodium 0.272 g0.249 g0 g0.002 g0.236 g0.72 g488 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 15.3 µg40.9 µg0 µg0 µg0 µg144 µg144 µg
Vitamin D 2.44 µg2.64 µg0 µg0.38 µg0.76 µg8.33 µg8.4 µg
Vitamin E 6.37 mg4.66 mg0 mg1.53 mg5 mg12 mg10,000 mg
Vitamin C (ascorbic acid) 18.2 mg42.6 mg0 mg0 mg0 mg169 mg19,700 mg
Vitamin B1 (Thiamin) 45.8 mg164 mg0.18 mg0.32 mg0.94 mg395 mg35,300 mg
Vitamin B2 (Riboflavin) 4.4 mg23.5 mg0 mg0.21 mg1.2 mg3.92 mg1,200 mg
Vitamin B3 / Vitamin PP (Niacin) 11.2 mg4.12 mg0 mg3.3 mg13.3 mg16 mg13,300 mg
Vitamin B6 (Pyridoxin) 75.5 mg275 mg0 mg0.4 mg1.2 mg1,190 mg18,800 mg
Vitamin B9 (Folic acid) 150 µg48 µg26 µg43 µg166 µg200 µg334 µg
Vitamin B12 (cobalamin) 1.87 µg0.633 µg0 µg0.38 µg2.1 µg2.5 µg2.79 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.91 mg1.26 mg0.714 mg1.3 mg5.1 mg6 mg6 mg
Potassium 393 mg275 mg80 mg81 mg344 mg1,040 mg1,540 mg
Calcium 157 mg176 mg0 mg12 mg120 mg564 mg60,000 mg
Phosphorus 295 mg111 mg80 mg180 mg290 mg457 mg84,900 mg
Iron 6.46 mg3 mg0 mg2.57 mg7 mg12 mg7,000 mg
Magnesium 127 mg66.7 mg2 mg65 mg106 mg206 mg408 mg
Zinc 3.81 mg1.77 mg0.6 mg2 mg3.6 mg7.5 mg8.4 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 0.273 %0.862 %0 %0 %0 %3 %45 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 28.1 %31.5 %0 %3.3 %20 %100 %100 %
Nutrition score - France 4.63 4.63 4.63 4.63 4.63 4.63 4.63
Nutri-Score CCCCCC

Products from the Cereals and potatoes category

Country: Spain - View matching products from the entire world