Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 6545 products of the Cereals and potatoes category for which nutrition facts are known (out of 7137 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,430 kj 433 kj 0 kj 560 kj 1,490 kj 2,140 kj 3,720 kj
Energy (kcal) 352 kcal 90 kcal 0 kcal 189 kcal 359 kcal 500 kcal 2360 kcal
Energy 1,460 kj
(352 kcal)
379 kj
(90 kcal)
0 kj
(0 kcal)
749 kj
(189 kcal)
1,500 kj
(359 kcal)
2,080 kj
(500 kcal)
6,360 kj
(2360 kcal)
Fat 6.98 g 8.03 g 0 g 1 g 3.5 g 26.8 g 100 g
- Saturated fat 1.37 g 1.56 g 0 g 0.2 g 0.7 g 4.7 g 62.3 g
- Monounsaturated fat 2.99 g 3.84 g 0 g 0 g 1.2 g 11.5 g 30 g
- Polyunsaturated fat 2.22 g 3.19 g 0 g 0.2 g 1.3 g 5.4 g 72 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.14 g
- Cholesterol 0.013 mg 0.104 mg 0 mg 0 mg 0 mg 0 mg 54 mg
Carbohydrates 57.5 g 18.1 g 0 g 17 g 62 g 78.8 g 96 g
- Sugars 4.58 g 5.75 g 0 g 0.36 g 2.9 g 20 g 83 g
- Starch 49.3 g 11 g 31 g 36.7 g 50 g 65.6 g 73.7 g
Fibers 5.01 g 2.98 g 0 g 1 g 4.3 g 10.4 g 49 g
Proteins 9.03 g 2.97 g 0 g 3.6 g 9.05 g 13.3 g 79.6 g
Salt 0.69 g 0.635 g 0 g 0 g 0.6 g 1.8 g 1,220 g
Sodium 0.276 g 0.254 g 0 g 0 g 0.24 g 0.72 g 488 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 113 µg 194 µg 0 µg 0 µg 0 µg 517 µg 995 µg
Vitamin D 2.5 µg 2.7 µg 0 µg 0.38 µg 0.76 µg 8.33 µg 8.4 µg
Vitamin E 6.48 mg 4.35 mg 0 mg 1.53 mg 6.39 mg 12 mg 10,000 mg
Vitamin C (ascorbic acid) 11.9 mg 23.1 mg 0 mg 0 mg 0 mg 62 mg 19,700 mg
Vitamin B1 (Thiamin) 6.13 mg 51.2 mg 0 mg 0.001 mg 0.94 mg 1.6 mg 45,000 mg
Vitamin B2 (Riboflavin) 0.949 mg 0.454 mg 0 mg 0.121 mg 1.2 mg 1.4 mg 1,200 mg
Vitamin B3 / Vitamin PP (Niacin) 10.3 mg 4.33 mg 0.013 mg 3.33 mg 13 mg 16 mg 13,300 mg
Vitamin B6 (Pyridoxin) 51.9 mg 230 mg 0 mg 0.32 mg 1.2 mg 800 mg 18,800 mg
Vitamin B9 (Folic acid) 150 µg 55.1 µg 0 µg 42.8 µg 166 µg 242 µg 170,000 µg
Vitamin B12 (cobalamin) 2.22 µg 1.25 µg 0 µg 0.38 µg 2.1 µg 5 µg 5.36 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.41 mg 1.64 mg 0.271 mg 1.3 mg 5 mg 6 mg 6 mg
Potassium 272 mg 157 mg 0 mg 81 mg 268 mg 643 mg 1,540 mg
Calcium 133 mg 122 mg 0 mg 0 mg 120 mg 370 mg 60,000 mg
Phosphorus 304 mg 116 mg 84.9 mg 190 mg 286 mg 580 mg 84,900 mg
Iron 6.22 mg 3.93 mg 0 mg 1.29 mg 5.7 mg 14.5 mg 7,000 mg
Magnesium 116 mg 63.5 mg 0.365 mg 52 mg 97 mg 280 mg 408 mg
Zinc 6.17 mg 4.02 mg 0.333 mg 2 mg 4.3 mg 12.9 mg 13.4 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 1.2 % 5.26 % 0 % 0 % 0 % 8 % 99 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 28.1 % 31.5 % 0 % 3.3 % 20 % 100 % 100 %
Nutrition score - France 4.69 4.69 4.69 4.69 4.69 4.69 4.69
Nutri-Score C C C C C C

Products from the Cereals and potatoes category

Country: Spain - View matching products from the entire world