Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 7565 products of the Cereals and potatoes category for which nutrition facts are known (out of 8212 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,420 kj 437 kj 0 kj 516 kj 1,490 kj 2,130 kj 3,720 kj
Energy (kcal) 352 kcal 88 kcal 0 kcal 193 kcal 360 kcal 496 kcal 1500 kcal
Energy 1,470 kj
(352 kcal)
378 kj
(88 kcal)
0 kj
(0 kcal)
770 kj
(193 kcal)
1,510 kj
(360 kcal)
2,080 kj
(496 kcal)
6,280 kj
(1500 kcal)
Fat 7.1 g 8.21 g 0 g 1 g 3.5 g 27 g 100 g
- Saturated fat 1.39 g 1.58 g 0 g 0.2 g 0.7 g 4.7 g 62.3 g
- Monounsaturated fat 2.85 g 3.76 g 0 g 0 g 1.1 g 10 g 30 g
- Polyunsaturated fat 2.27 g 3.54 g 0 g 0.2 g 1.2 g 5.5 g 72 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.14 g
- Cholesterol 0.031 mg 0.217 mg 0 mg 0 mg 0 mg 0 mg 100 mg
Carbohydrates 57.7 g 17.9 g 0 g 17.5 g 62.1 g 78.7 g 1,040 g
- Sugars 4.51 g 5.63 g 0 g 0.4 g 2.8 g 19 g 83 g
- Starch 47.7 g 10.7 g 31 g 35 g 45.4 g 65.6 g 73.7 g
Fibers 5.01 g 2.96 g 0 g 1 g 4.3 g 10.3 g 67 g
Proteins 9.02 g 2.98 g 0 g 3.5 g 9.1 g 13.2 g 79.6 g
Salt 0.721 g 0.655 g 0 g 0 g 0.633 g 1.9 g 1,220 g
Sodium 0.288 g 0.262 g 0 g 0 g 0.253 g 0.76 g 488 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 117 µg 193 µg 0 µg 0 µg 0 µg 517 µg 995 µg
Vitamin D 3.01 µg 2.85 µg 0 µg 0.38 µg 2.5 µg 8.4 µg 4,300 µg
Vitamin E 6.88 mg 4.46 mg 0 mg 1.53 mg 6.39 mg 12 mg 10,000 mg
Vitamin C (ascorbic acid) 10.5 mg 16.5 mg 0 mg 0 mg 0 mg 52.2 mg 19,700 mg
Vitamin B1 (Thiamin) 24.3 mg 145 mg 0 mg 0 mg 0.94 mg 1.8 mg 53,300 mg
Vitamin B2 (Riboflavin) 0.953 mg 0.447 mg 0 mg 0.121 mg 1.2 mg 1.4 mg 1,200 mg
Vitamin B3 / Vitamin PP (Niacin) 10.4 mg 4.4 mg 0.013 mg 3.3 mg 13 mg 16 mg 13,300 mg
Vitamin B6 (Pyridoxin) 11.4 mg 89.3 mg 0 mg 0.27 mg 1.2 mg 1.79 mg 1,200 mg
Vitamin B9 (Folic acid) 150 µg 60.5 µg 0 µg 37.6 µg 166 µg 250 µg 170,000 µg
Vitamin B12 (cobalamin) 2.19 µg 1.23 µg 0 µg 0.38 µg 2.1 µg 4.84 µg 192,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.54 mg 1.55 mg 0.271 mg 1.3 mg 5 mg 6 mg 6.3 mg
Potassium 279 mg 183 mg 0 mg 0 mg 268 mg 670 mg 1,540 mg
Calcium 153 mg 143 mg 0 mg 0 mg 120 mg 483 mg 60,000 mg
Phosphorus 280 mg 154 mg 0 mg 4.3 mg 276 mg 642 mg 84,900 mg
Iron 6.05 mg 3.71 mg 0 mg 1.2 mg 5.7 mg 12.4 mg 7,000 mg
Magnesium 109 mg 71.6 mg 0.002 mg 1.3 mg 92 mg 270 mg 408 mg
Zinc 4.99 mg 3.57 mg 0.002 mg 1.76 mg 3.9 mg 12.5 mg 13.4 mg
Copper 0.345 mg 0.332 mg 0.129 mg 0.129 mg 0.24 mg 1.33 mg 1.33 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 1.33 % 5.7 % 0 % 0 % 0 % 8 % 99 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 27.2 % 29.6 % 0 % 3.3 % 20 % 100 % 100 %
Nutrition score - France 4.89 4.89 4.89 4.89 4.89 4.89 4.89
Nutri-Score C C C C C C

Products from the Cereals and potatoes category

Country: Spain - View matching products from the entire world