Cereals and their products

Category: Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 3340 products of the Cereals and their products category for which nutrition facts are known (out of 3596 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 1,350 kj430 kj149 kj360 kj1,490 kj1,860 kj3,720 kj
Energy (kcal) 347 kcal83 kcal0 kcal130 kcal359 kcal452 kcal2,208 kcal
Energy 1,440 kj
(347 kcal)
358 kj
(83 kcal)
0 kj
(0 kcal)
519 kj
(130 kcal)
1,500 kj
(359 kcal)
1,890 kj
(452 kcal)
9,240 kj
(2208 kcal)
Fat 5.04 g5.29 g0 g0.9 g2.5 g17 g100 g
- Saturated fat 1.34 g1.8 g0 g0.1 g0.5 g5.3 g62.3 g
- Monounsaturated fat 2.52 g3.85 g0 g0.2 g0.46 g11.9 g19 g
- Polyunsaturated fat 2.48 g5.58 g0 g0.3 g0.6 g11.1 g72 g
- Trans fat 0 g0.001 g0 g0 g0 g0.004 g0.14 g
- Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg5 mg
Carbohydrates 59.4 g21 g0 g11 g67 g80 g90 g
- Sugars 6.37 g7.95 g0 g0.2 g3 g24.8 g83 g
Fibers 4.87 g3.07 g0 g0.8 g4 g10 g49 g
Proteins 9.05 g3.34 g0 g2.9 g9 g14 g79.6 g
Salt 0.323 g0.42 g0 g0 g0.1 g1.2 g57 g
Sodium 0.129 g0.168 g0 g0 g0.04 g0.48 g22.8 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 33.8 µg57.1 µg0 µg0 µg0 µg144 µg144 µg
Vitamin D 2.46 µg2.67 µg0 µg0.38 µg0.75 µg8.33 µg8.4 µg
Vitamin E 6.49 mg4.83 mg0 mg1.53 mg5 mg12 mg10,000 mg
Vitamin C (ascorbic acid) 30.9 mg54.5 mg0 mg0 mg0 mg169 mg169 mg
Vitamin B1 (Thiamin) 0.847 mg0.287 mg0.18 mg0.3 mg0.91 mg1.1 mg900 mg
Vitamin B2 (Riboflavin) 1.17 mg0.327 mg0.05 mg0.7 mg1.2 mg1.4 mg1,200 mg
Vitamin B3 / Vitamin PP (Niacin) 12.4 mg3.21 mg3.2 mg5.33 mg13.3 mg16 mg13,300 mg
Vitamin B6 (Pyridoxin) 55.2 mg229 mg0.21 mg0.8 mg1.2 mg800 mg1,200 mg
Vitamin B9 (Folic acid) 161 µg35.9 µg30 µg100 µg170 µg200 µg334 µg
Vitamin B12 (cobalamin) 1.82 µg0.685 µg0 µg0.38 µg2.1 µg2.5 µg2.5 µg
Pantothenic acid / Pantothenate (Vitamin B5) 5.08 mg1.01 mg1.3 mg4.01 mg5.1 mg6 mg6 mg
Potassium 384 mg243 mg81 mg250 mg344 mg1,040 mg1,040 mg
Calcium 161 mg179 mg0 mg29 mg120 mg566 mg60,000 mg
Phosphorus 308 mg112 mg84.9 mg190 mg300 mg629 mg84,900 mg
Iron 7.22 mg2.88 mg0 mg3 mg7 mg12 mg7,000 mg
Magnesium 139 mg68.4 mg2 mg85 mg130 mg365 mg408 mg
Zinc 4.17 mg1.74 mg2 mg2.47 mg3.9 mg7.5 mg8.4 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 0.3 %0.9 %0 %0 %0 %3 %45 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 28.1 %31.5 %0 %3.3 %20 %100 %100 %
Nutrition score - France 3.15 3.15 3.15 3.15 3.15 3.15 3.15
Nutri-Score CCCCCC

Products from the Cereals and their products category

Country: Spain - View matching products from the entire world