Cereals and their products

Category: Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 4474 products of the Cereals and their products category for which nutrition facts are known (out of 4786 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,360 kj 416 kj 0 kj 366 kj 1,490 kj 1,860 kj 3,720 kj
Energy (kcal) 345 kcal 87 kcal 0 kcal 119 kcal 358 kcal 455 kcal 1500 kcal
Energy 1,440 kj
(345 kcal)
371 kj
(87 kcal)
0 kj
(0 kcal)
494 kj
(119 kcal)
1,500 kj
(358 kcal)
1,900 kj
(455 kcal)
6,280 kj
(1500 kcal)
Fat 5.23 g 5.67 g 0 g 0.83 g 2.5 g 18 g 100 g
- Saturated fat 1.37 g 1.89 g 0 g 0.1 g 0.5 g 5.6 g 62.3 g
- Monounsaturated fat 2.35 g 3.28 g 0 g 0.04 g 0.6 g 9.7 g 30 g
- Polyunsaturated fat 2.14 g 4.2 g 0 g 0.178 g 0.8 g 4.5 g 72 g
- Trans fat 0 g 0.001 g 0 g 0 g 0 g 0 g 0.14 g
- Cholesterol 0.048 mg 0.278 mg 0 mg 0 mg 0 mg 0 mg 54 mg
Carbohydrates 59 g 21.5 g 0 g 10.9 g 67 g 80 g 90.9 g
- Sugars 6.16 g 7.77 g 0 g 0.2 g 3 g 24 g 83 g
Fibers 4.98 g 3.2 g 0 g 0.78 g 4 g 10.5 g 49 g
Proteins 9.08 g 3.47 g 0 g 2.7 g 9 g 14 g 79.6 g
Salt 0.32 g 0.427 g 0 g 0 g 0.1 g 1.25 g 22 g
Sodium 0.128 g 0.171 g 0 g 0 g 0.04 g 0.5 g 8.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 155 µg 209 µg 0 µg 0 µg 3 µg 517 µg 553 µg
Vitamin D 3.04 µg 2.87 µg 0 µg 0.38 µg 2.8 µg 8.4 µg 4,300 µg
Vitamin E 6.99 mg 4.56 mg 0 mg 1.53 mg 8 mg 12 mg 10,000 mg
Vitamin C (ascorbic acid) 13.4 mg 18.3 mg 0 mg 0 mg 0.8 mg 62 mg 169 mg
Vitamin B1 (Thiamin) 0.804 mg 0.349 mg 0 mg 0.18 mg 0.933 mg 1.2 mg 45,000 mg
Vitamin B2 (Riboflavin) 1.09 mg 0.36 mg 0 mg 0.325 mg 1.2 mg 1.47 mg 1,200 mg
Vitamin B3 / Vitamin PP (Niacin) 11.8 mg 3.53 mg 0.013 mg 4.8 mg 13.3 mg 16 mg 13,300 mg
Vitamin B6 (Pyridoxin) 29.3 mg 168 mg 0.001 mg 0.571 mg 1.2 mg 1.79 mg 1,200 mg
Vitamin B9 (Folic acid) 166 µg 53.7 µg 0 µg 60 µg 170 µg 250 µg 170,000 µg
Vitamin B12 (cobalamin) 2.18 µg 1.24 µg 0 µg 0.38 µg 2.1 µg 4.84 µg 192,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.68 mg 1.48 mg 1.25 mg 1.43 mg 5.1 mg 6 mg 6.3 mg
Potassium 303 mg 192 mg 0 mg 0.688 mg 270 mg 733 mg 1,040 mg
Calcium 156 mg 154 mg 0 mg 0 mg 120 mg 483 mg 60,000 mg
Phosphorus 296 mg 158 mg 0 mg 4.3 mg 280 mg 642 mg 84,900 mg
Iron 6.67 mg 3.9 mg 0 mg 1.2 mg 7 mg 14.5 mg 7,000 mg
Magnesium 119 mg 83.4 mg 0.002 mg 1.3 mg 97 mg 280 mg 408 mg
Zinc 5.97 mg 3.95 mg 0.002 mg 2 mg 4.3 mg 12.9 mg 13.4 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 2.78 % 12.8 % 0 % 0 % 0 % 14 % 99 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 27.2 % 29.6 % 0 % 3.3 % 20 % 100 % 100 %
Nutrition score - France 2.9 2.9 2.9 2.9 2.9 2.9 2.9
Nutri-Score C C C C C C

Products from the Cereals and their products category

Country: Spain - View matching products from the entire world