Cereals and their products

Category: Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 4040 products of the Cereals and their products category for which nutrition facts are known (out of 4356 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,360 kj 412 kj 0 kj 438 kj 1,480 kj 1,870 kj 3,720 kj
Energy (kcal) 345 kcal 87 kcal 0 kcal 122 kcal 358 kcal 456 kcal 2360 kcal
Energy 1,440 kj
(345 kcal)
368 kj
(87 kcal)
0 kj
(0 kcal)
502 kj
(122 kcal)
1,490 kj
(358 kcal)
1,900 kj
(456 kcal)
6,360 kj
(2360 kcal)
Fat 5.21 g 5.61 g 0 g 0.8 g 2.5 g 18 g 100 g
- Saturated fat 1.36 g 1.87 g 0 g 0.1 g 0.5 g 5.6 g 62.3 g
- Monounsaturated fat 2.49 g 3.31 g 0 g 0.094 g 0.8 g 9.7 g 30 g
- Polyunsaturated fat 1.99 g 3.39 g 0 g 0.2 g 0.8 g 4.3 g 72 g
- Trans fat 0 g 0.002 g 0 g 0 g 0 g 0 g 0.14 g
- Cholesterol 0.05 mg 0.284 mg 0 mg 0 mg 0 mg 0 mg 54 mg
Carbohydrates 59 g 21.5 g 0 g 10.9 g 67 g 80 g 90.9 g
- Sugars 6.21 g 7.89 g 0 g 0.2 g 3 g 24.7 g 83 g
Fibers 4.92 g 3.21 g 0 g 0.7 g 4 g 10.7 g 49 g
Proteins 9.09 g 3.43 g 0 g 2.9 g 9 g 14 g 79.6 g
Salt 0.327 g 0.434 g 0 g 0 g 0.1 g 1.29 g 18.8 g
Sodium 0.131 g 0.174 g 0 g 0 g 0.04 g 0.517 g 7.52 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 154 µg 212 µg 0 µg 0 µg 3 µg 517 µg 553 µg
Vitamin D 2.52 µg 2.73 µg 0 µg 0.38 µg 0.76 µg 8.33 µg 8.4 µg
Vitamin E 6.59 mg 4.49 mg 0 mg 1.53 mg 6.39 mg 12 mg 10,000 mg
Vitamin C (ascorbic acid) 12.6 mg 17.9 mg 0 mg 0 mg 0.8 mg 62 mg 169 mg
Vitamin B1 (Thiamin) 0.864 mg 0.344 mg 0 mg 0.24 mg 0.94 mg 1.5 mg 45,000 mg
Vitamin B2 (Riboflavin) 1.07 mg 0.382 mg 0 mg 0.21 mg 1.2 mg 1.47 mg 1,200 mg
Vitamin B3 / Vitamin PP (Niacin) 11.6 mg 3.62 mg 0.013 mg 4.7 mg 13.3 mg 16 mg 13,300 mg
Vitamin B6 (Pyridoxin) 36.9 mg 188 mg 0.001 mg 0.7 mg 1.2 mg 11.2 mg 1,200 mg
Vitamin B9 (Folic acid) 165 µg 42.3 µg 0.166 µg 72 µg 170 µg 250 µg 170,000 µg
Vitamin B12 (cobalamin) 2.22 µg 1.33 µg 0 µg 0.38 µg 2.1 µg 5 µg 5.36 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.69 mg 1.41 mg 1.3 mg 1.43 mg 5 mg 6 mg 6 mg
Potassium 295 mg 161 mg 0 mg 86 mg 270 mg 670 mg 1,040 mg
Calcium 130 mg 121 mg 0 mg 0 mg 120 mg 370 mg 60,000 mg
Phosphorus 315 mg 119 mg 84.9 mg 194 mg 290 mg 629 mg 84,900 mg
Iron 6.87 mg 4.02 mg 0 mg 1.2 mg 7 mg 14.5 mg 7,000 mg
Magnesium 120 mg 67.4 mg 0.365 mg 52 mg 105 mg 280 mg 408 mg
Zinc 7.13 mg 4 mg 2 mg 2.47 mg 7 mg 13.4 mg 13.4 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 2.85 % 13.2 % 0 % 0 % 0 % 12 % 99 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 28.1 % 31.5 % 0 % 3.3 % 20 % 100 % 100 %
Nutrition score - France 3.03 3.03 3.03 3.03 3.03 3.03 3.03
Nutri-Score C C C C C C

Products from the Cereals and their products category

Country: Spain - View matching products from the entire world