Cocoa and its products

Nutrition facts

Average nutrition facts for the 3237 products of the Cocoa and its products category for which nutrition facts are known (out of 3355 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,140 kj
(512 kcal)
299 kj
(73 kcal)
0 kj
(0 kcal)
1,540 kj
(367 kcal)
2,260 kj
(539 kcal)
2,460 kj
(589 kcal)
6,280 kj
(1660 kcal)
Fat 31.1 g 11.7 g 0 g 3.8 g 34 g 45.1 g 62 g
Saturated fat 17.8 g 7.52 g 0 g 1.8 g 19 g 28.3 g 50.2 g
Monounsaturated fat 7.36 g 5.7 g 0 g 0.9 g 8.8 g 14.2 g 16 g
Polyunsaturated fat 1.28 g 1.43 g 0 g 0 g 1.11 g 4.2 g 21 g
Trans fat 0.001 g 0.004 g 0 g 0 g 0 g 0.02 g 0.33 g
Cholesterol 3.89 mg 7.46 mg 0 mg 0 mg 0 mg 24 mg 38 mg
Carbohydrates 46.8 g 14.1 g 0 g 21.4 g 48.9 g 68 g 97.6 g
Sugars 37 g 17.7 g 0 g 3.4 g 41.4 g 59 g 89 g
Polyols 35.5 g 10.1 g 7.4 g 14 g 40 g 51.9 g 60 g
Fiber 6.37 g 4.5 g 0 g 0.5 g 6.4 g 14.1 g 40 g
Proteins 7.32 g 2.23 g 0 g 4 g 7 g 11.3 g 75.8 g
Salt 0.135 g 0.121 g 0 g 0.004 g 0.1 g 0.37 g 84 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1.2 % vol
Vitamin A 11.3 µg 27.8 µg 0 µg 0 µg 0 µg 83.4 µg 960 µg
Vitamin D 13.3 µg 10.2 µg 0 µg 8 µg 11 µg 44.8 µg 900,000 µg
Vitamin C (ascorbic acid) 55.2 mg 55 mg 0 mg 0 mg 60 mg 150 mg 6,500 mg
Vitamin B1 (Thiamin) 1.25 mg 1.62 mg 0 mg 0.001 mg 0.82 mg 6 mg 1,110 mg
Vitamin B3 15.4 mg 5.82 mg 4 mg 4 mg 16.7 mg 5,900 mg 5,900 mg
Vitamin B6 (Pyridoxin) 1.07 mg 0.553 mg 0 mg 0 mg 1.4 mg 480 mg 480 mg
Calcium 135 mg 99.8 mg 0 mg 0 mg 128 mg 300 mg 265,000 mg
Phosphorus 279 mg 224 mg 0 mg 102 mg 245 mg 929 mg 265,000 mg
Iron 8.67 mg 9.63 mg 0 mg 0.006 mg 4.38 mg 28.6 mg 15,000 mg
Magnesium 212 mg 99.1 mg 56 mg 56 mg 250 mg 28,800 mg 28,800 mg
Zinc 96.1 mg 268 mg 0 mg 5.45 mg 8.4 mg 900 mg 2,600 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 3.16 % 8.43 % 0 % 0 % 0 % 28.5 % 53.4 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 15.4 % 7.79 % 2.17 % 3 % 18 % 25 % 27 %
Cocoa (minimum) 61.4 % 16.5 % 10.5 % 31 % 64 % 85 % 100 %

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