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Cocoa and its products

Category : Cocoa and its products

Contains:

Nutrition facts

Average nutrition facts for the 3515 products of the Cocoa and its products category for which nutrition facts are known (out of 3637 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,150 kj
(513 kcal) 		295 kj
(72 kcal) 		0 kj
(0 kcal) 		1,540 kj
(367 kcal) 		2,260 kj
(539 kcal) 		2,460 kj
(589 kcal) 		4,400 kj
(2250 kcal)
Fat 31.1 g 11.7 g 0 g 3.8 g 34 g 45.7 g 62 g
Saturated fat 17.8 g 7.48 g 0 g 1.9 g 19 g 28.5 g 43.9 g
Monounsaturated fat 8.38 g 5.36 g 0 g 0.9 g 10 g 15 g 17 g
Polyunsaturated fat 1.66 g 1.68 g 0 g 0 g 1.3 g 5.3 g 21 g
Trans fat 0.044 g 0.107 g 0 g 0 g 0 g 0.4 g 0.7 g
Cholesterol 5.99 mg 7.23 mg 0 mg 0 mg 4.5 mg 18 mg 38 mg
Carbohydrates 46.7 g 14.1 g 0 g 21 g 49 g 68 g 97.6 g
Sugars 36.9 g 17.6 g 0 g 3.5 g 41.2 g 59 g 89 g
Polyols (sugar alcohols) 34 g 11.5 g 3.48 g 14 g 39 g 49 g 60 g
Fiber 6.5 g 4.6 g 0 g 0.5 g 6.5 g 15 g 51.6 g
Proteins 7.32 g 2.27 g 0 g 4 g 7 g 11.6 g 75.8 g
Salt 0.138 g 0.125 g 0 g 0.008 g 0.1 g 0.38 g 65 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1.2 % vol
Vitamin A 69.7 µg 219 µg 0 µg 0 µg 0 µg 960 µg 1,300 µg
Vitamin D 11.9 µg 9.08 µg 0.81 µg 1 µg 11 µg 44.8 µg 900,000 µg
Vitamin C (ascorbic acid) 58.4 mg 56.3 mg 0 mg 0 mg 60 mg 150 mg 6,500 mg
Vitamin B1 (Thiamin) 1.14 mg 1.4 mg 0 mg 0.001 mg 0.82 mg 6 mg 1,110 mg
Vitamin B3 (Niacin) 15.4 mg 7.52 mg 3.14 mg 4 mg 16.7 mg 28.3 mg 5,900 mg
Vitamin B6 (Pyridoxin) 1.08 mg 0.658 mg 0 mg 0.11 mg 1.4 mg 2.11 mg 480 mg
Potassium 499 mg 343 mg 40 mg 42 mg 567 mg 1,060 mg 2,170 mg
Calcium 150 mg 111 mg 0 mg 0 mg 137 mg 300 mg 1,650 mg
Phosphorus 248 mg 128 mg 0 mg 102 mg 245 mg 500 mg 123,000 mg
Iron 8.39 mg 7.99 mg 0 mg 0.024 mg 4.69 mg 25.4 mg 1,300 mg
Magnesium 183 mg 110 mg 0.178 mg 56 mg 250 mg 359 mg 28,800 mg
Zinc 81.4 mg 247 mg 0 mg 5.45 mg 8.4 mg 900 mg 2,600 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 2.81 % 8.01 % 0 % 0 % 0 % 28.5 % 53.4 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 15.6 % 8.07 % 2.17 % 3 % 18 % 25 % 27 %
Cocoa (minimum) 61.9 % 16.8 % 10.5 % 32 % 68 % 85 % 100 %

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