Dairies

Category: Dairies

Contains:

Nutrition facts

Average nutrition facts for the 7683 products of the Dairies category for which nutrition facts are known (out of 8234 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 703 kj 520 kj 0 kj 180 kj 489 kj 1,630 kj 3,170 kj
Energy (kcal) 214 kcal 143 kcal 0 kcal 45 kcal 184 kcal 424 kcal 2570 kcal
Energy 887 kj
(214 kcal)
598 kj
(143 kcal)
0 kj
(0 kcal)
188 kj
(45 kcal)
761 kj
(184 kcal)
1,770 kj
(424 kcal)
10,700 kj
(2570 kcal)
Fat 15 g 13.5 g 0 g 0.4 g 9.6 g 35.7 g 99.9 g
- Saturated fat 10 g 9.33 g 0 g 0.2 g 5.8 g 25 g 70 g
- Monounsaturated fat 8.24 g 10 g 0 g 0.3 g 2.8 g 32 g 35.7 g
- Polyunsaturated fat 2.32 g 3.13 g 0 g 0.001 g 1.1 g 13.7 g 17.9 g
- Trans fat 0.01 g 0.03 g 0 g 0 g 0 g 0.1 g 3.33 g
- Cholesterol 43.9 mg 61.1 mg 0 mg 0 mg 11 mg 214 mg 2,000 mg
Carbohydrates 5.31 g 4.64 g 0 g 0.5 g 4.4 g 14.2 g 98 g
- Sugars 4.46 g 4.36 g 0 g 0.1 g 3.8 g 13 g 91 g
  - Lactose 0.008 g 0.004 g 0 g 0 g 0.01 g 0.01 g 0.01 g
Fibers 0.237 g 0.452 g 0 g 0 g 0 g 1.3 g 16 g
Proteins 11.2 g 9.08 g 0 g 2.6 g 5.26 g 25.3 g 74 g
Salt 0.713 g 0.686 g 0 g 0.1 g 0.2 g 1.8 g 54.3 g
Sodium 0.285 g 0.274 g 0 g 0.04 g 0.08 g 0.72 g 21.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 3 % vol
Vitamin A 242 µg 292 µg 0 µg 0.12 µg 120 µg 1,070 µg 120,000 µg
Vitamin D 1.23 µg 1.61 µg 0 µg 0.5 µg 0.75 µg 3 µg 200,000 µg
Vitamin E 1.78 mg 1.42 mg 0.002 mg 0.002 mg 1.8 mg 2.3 mg 730 mg
Vitamin C (ascorbic acid) 9.04 mg 16.6 mg 0 mg 0 mg 7.7 mg 75 mg 12,000 mg
Vitamin B6 (Pyridoxin) 0.269 mg 0.323 mg 0 mg 0 mg 0.21 mg 1.4 mg 1.6 mg
Vitamin B9 (Folic acid) 37.6 µg 32.9 µg 30 µg 30 µg 30 µg 188 µg 30,000 µg
Vitamin B12 (cobalamin) 0.455 µg 0.319 µg 0 µg 0 µg 0.4 µg 1.5 µg 200,000 µg
Calcium 226 mg 203 mg 0 mg 104 mg 125 mg 763 mg 110,000 mg
Phosphorus 198 mg 129 mg 0 mg 0 mg 230 mg 460 mg 890 mg
Iron 0.801 mg 0.959 mg 0 mg 0 mg 0.34 mg 2.1 mg 21 mg
Zinc 1.46 mg 0.12 mg 1.1 mg 1.5 mg 1.5 mg 1.5 mg 11 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 0.192 % 1.14 % 0 % 0 % 0 % 0 % 30 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 8.74 % 2.42 % 2.7 % 5 % 8.5 % 15 % 18 %
Nutrition score - France 8.29 8.29 8.29 8.29 8.29 8.29 8.29
Nutri-Score C C C C C C

Products from the Dairies category

Country: Spain - View matching products from the entire world