Fermented foods

Category: Fermented foods

Contains:

Nutrition facts

Average nutrition facts for the 5505 products of the Fermented foods category for which nutrition facts are known (out of 5880 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 739 kj 516 kj 0 kj 201 kj 496 kj 1,620 kj 2,140 kj
Energy (kcal) 249 kcal 138 kcal 0 kcal 56 kcal 281 kcal 424 kcal 1480 kcal
Energy 1,030 kj
(249 kcal)
577 kj
(138 kcal)
0 kj
(0 kcal)
230 kj
(56 kcal)
1,150 kj
(281 kcal)
1,770 kj
(424 kcal)
6,200 kj
(1480 kcal)
Fat 18.2 g 13.3 g 0 g 0.5 g 20.2 g 36 g 85 g
- Saturated fat 12.2 g 9.25 g 0 g 0.2 g 13.2 g 25 g 55 g
- Monounsaturated fat 0.631 g 0.543 g 0 g 0.3 g 0.5 g 2.8 g 9.7 g
- Polyunsaturated fat 1.03 g 0.43 g 0 g 0.2 g 1.2 g 1.5 g 1.6 g
- Trans fat 0.302 g 0.846 g 0 g 0 g 0 g 3.33 g 5.1 g
- Cholesterol 11.8 mg 26.8 mg 0 mg 0 mg 2 mg 100 mg 141 mg
Carbohydrates 4.47 g 4.29 g 0 g 0.46 g 2.7 g 13 g 75.4 g
- Sugars 3.53 g 4.07 g 0 g 0 g 1.5 g 12 g 52 g
Fibers 0.4 g 0.586 g 0 g 0 g 0 g 1.7 g 5.1 g
Proteins 14.4 g 9.14 g 0 g 3 g 16 g 26 g 74 g
Salt 0.932 g 0.71 g 0 g 0.1 g 1 g 1.9 g 19.3 g
Sodium 0.373 g 0.284 g 0 g 0.04 g 0.4 g 0.76 g 7.72 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 4.5 % vol
Vitamin A 114 µg 73.7 µg 0 µg 0 µg 160 µg 214 µg 250 µg
Vitamin D 0.893 µg 0.245 µg 0.001 µg 0.75 µg 0.75 µg 1.5 µg 200,000 µg
Vitamin B2 (Riboflavin) 0.219 mg 0.025 mg 0.21 mg 0.21 mg 0.21 mg 0.3 mg 0.3 mg
Vitamin B12 (cobalamin) 7.7 µg 29.3 µg 0 µg 0.38 µg 0.38 µg 138 µg 200,000 µg
Calcium 245 mg 212 mg 0 mg 108 mg 132 mg 780 mg 3,700 mg
Phosphorus 233 mg 129 mg 0 mg 0 mg 240 mg 460 mg 560 mg
Iron 0.931 mg 0.989 mg 0 mg 0 mg 0.5 mg 2.1 mg 2.1 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 0.649 % 2.27 % 0 % 0 % 0 % 9 % 15 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 8.3 % 1.88 % 2.7 % 5 % 8.5 % 10.5 % 18 %
Nutrition score - France 9.71 9.71 9.71 9.71 9.71 9.71 9.71
Nutri-Score C C C C C C

Products from the Fermented foods category

Country: Spain - View matching products from the entire world