Flakes

Category: Flakes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 234 products of the Flakes category for which nutrition facts are known (out of 245 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,610 kj 135 kj 1,200 kj 1,460 kj 1,580 kj 1,900 kj 2,020 kj
Energy (kcal) 383 kcal 31 kcal 58 kcal 350 kcal 374 kcal 460 kcal 532 kcal
Energy 1,600 kj
(383 kcal)
130 kj
(31 kcal)
243 kj
(58 kcal)
1,460 kj
(350 kcal)
1,570 kj
(374 kcal)
1,920 kj
(460 kcal)
2,230 kj
(532 kcal)
Fat 6.63 g 5.08 g 0 g 1 g 6.5 g 18 g 32.1 g
- Saturated fat 1.66 g 1.7 g 0 g 0.2 g 1.2 g 5.6 g 12 g
Carbohydrates 66.1 g 9.62 g 8.6 g 55.7 g 62.1 g 82.6 g 87.5 g
- Sugars 8.47 g 7.97 g 0 g 1 g 5.3 g 23 g 39 g
Fibers 7.32 g 2.54 g 0.78 g 3.3 g 7.4 g 11 g 39 g
Proteins 9.99 g 2.22 g 3.6 g 7 g 9.5 g 14 g 52 g
Salt 0.492 g 0.583 g 0 g 0 g 0.19 g 1.6 g 2.7 g
Sodium 0.197 g 0.233 g 0 g 0 g 0.076 g 0.64 g 1.08 g
Vitamin B1 (Thiamin) 0.716 mg 0.3 mg 0.18 mg 0.19 mg 0.9 mg 1.1 mg 1.2 mg
Vitamin B2 (Riboflavin) 1.19 mg 0.146 mg 0.78 mg 1.1 mg 1.2 mg 1.4 mg 1.4 mg
Vitamin B3 / Vitamin PP (Niacin) 13.5 mg 2 mg 9 mg 12.5 mg 13.3 mg 16.6 mg 17 mg
Vitamin B6 (Pyridoxin) 101 mg 331 mg 0.78 mg 1.1 mg 1.2 mg 1,200 mg 1,200 mg
Vitamin B9 (Folic acid) 167 µg 20.5 µg 112 µg 155 µg 166 µg 200 µg 200 µg
Vitamin B12 (cobalamin) 1.95 µg 0.436 µg 0.8 µg 1.4 µg 2.1 µg 2.5 µg 2.5 µg
Iron 6.34 mg 1.41 mg 0.57 mg 3.6 mg 7 mg 10.9 mg 12 mg
Nutrition score - France 3.73 3.73 3.73 3.73 3.73 3.73 3.73
Nutri-Score C C C C C C

Products from the Flakes category

Country: Spain - View matching products from the entire world