Legume milks

Category: Legume milks

Belongs to:

Plant milks, Milk substitute, Plant-based beverages, Legumes and their products, Plant-based foods, Beverages, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 166 products of the Legume milks category for which nutrition facts are known (out of 174 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 200 kj 51 kj 96 kj 134 kj 198 kj 298 kj 340 kj
Energy (kcal) 43 kcal 9 kcal 0 kcal 32 kcal 43 kcal 61 kcal 298 kcal
Energy 185 kj
(43 kcal)
40 kj
(9 kcal)
0 kj
(0 kcal)
134 kj
(32 kcal)
180 kj
(43 kcal)
264 kj
(61 kcal)
1,250 kj
(298 kcal)
Fat 1.74 g 0.263 g 0.1 g 1.1 g 1.8 g 2.1 g 24 g
- Saturated fat 0.303 g 0.056 g 0 g 0.2 g 0.3 g 0.4 g 2.25 g
- Monounsaturated fat 0.359 g 0.086 g 0.06 g 0.2 g 0.4 g 0.5 g 0.7 g
- Polyunsaturated fat 0.93 g 0.25 g 0.2 g 0.5 g 1 g 1.3 g 1.8 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 3.9 g 2.25 g 0 g 1 g 3.7 g 8.2 g 12 g
- Sugars 3.3 g 2.15 g 0 g 0.7 g 3 g 7.8 g 11 g
Fibers 0.56 g 0.244 g 0 g 0.3 g 0.5 g 1.1 g 2.9 g
Proteins 3.12 g 0.421 g 0.14 g 2.1 g 3.1 g 3.6 g 5.2 g
Salt 0.098 g 0.032 g 0 g 0.05 g 0.1 g 0.15 g 14 g
Sodium 0.039 g 0.013 g 0 g 0.02 g 0.04 g 0.06 g 5.6 g
Vitamin A 118 µg 10.3 µg 60 µg 120 µg 120 µg 120 µg 390 µg
Vitamin D 0.789 µg 0.161 µg 0.75 µg 0.75 µg 0.75 µg 1.5 µg 14 µg
Vitamin B2 (Riboflavin) 0.21 mg 0.002 mg 0.17 mg 0.21 mg 0.21 mg 0.21 mg 1.02 mg
Vitamin B12 (cobalamin) 0.404 µg 0.114 µg 0.37 µg 0.38 µg 0.38 µg 0.96 µg 380,000 µg
Calcium 122 mg 7.23 mg 6 mg 120 mg 120 mg 120 mg 270 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 13.2 % 1.85 % 9 % 11 % 14 % 15 % 15 %
Nutrition score - France -1.12 -1.12 -1.12 -1.12 -1.12 -1.12 -1.12
Nutri-Score A A A A A A

Products from the Legume milks category

Country: Spain - View matching products from the entire world

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