Legume seeds

Category: Legume seeds

Belongs to:

Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 604 products of the Legume seeds category for which nutrition facts are known (out of 671 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 898 kj 499 kj 0 kj 311 kj 1,170 kj 1,540 kj 1,970 kj
Energy (kcal) 222 kcal 115 kcal 0 kcal 81 kcal 281 kcal 362 kcal 1290 kcal
Energy 937 kj
(222 kcal)
486 kj
(115 kcal)
0 kj
(0 kcal)
340 kj
(81 kcal)
1,180 kj
(281 kcal)
1,520 kj
(362 kcal)
5,380 kj
(1290 kcal)
Fat 2.23 g 1.64 g 0 g 0.4 g 1.9 g 6 g 51 g
- Saturated fat 0.35 g 0.277 g 0 g 0 g 0.3 g 1 g 10.4 g
Carbohydrates 28.8 g 17.9 g 0 g 9.1 g 23 g 58.1 g 75 g
- Sugars 1.99 g 1.83 g 0 g 0 g 1.3 g 5.4 g 24 g
Fibers 9.93 g 7.84 g 0 g 1.7 g 6.4 g 24.6 g 38 g
Proteins 14.3 g 8.13 g 0 g 4.9 g 17.9 g 24.8 g 50 g
Salt 0.36 g 0.381 g 0 g 0 g 0.2 g 1 g 90.3 g
Sodium 0.144 g 0.153 g 0 g 0 g 0.08 g 0.4 g 36.1 g
Iron 7.95 mg 1.74 mg 7 mg 7 mg 7.9 mg 13.5 mg 13.5 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 20.5 % 36.3 % 0 % 0 % 0 % 100 % 100 %
Nutrition score - France -1.09 -1.09 -1.09 -1.09 -1.09 -1.09 -1.09
Nutri-Score A A A A A A

Products from the Legume seeds category

Country: Spain - View matching products from the entire world