Legumes and their products

Category: Legumes and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1803 products of the Legumes and their products category for which nutrition facts are known (out of 1971 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 722 kj 595 kj 0 kj 139 kj 401 kj 1,640 kj 3,370 kj
Energy (kcal) 230 kcal 184 kcal 0 kcal 43 kcal 134 kcal 607 kcal 1290 kcal
Energy 934 kj
(230 kcal)
755 kj
(184 kcal)
0 kj
(0 kcal)
176 kj
(43 kcal)
527 kj
(134 kcal)
2,510 kj
(607 kcal)
5,380 kj
(1290 kcal)
Fat 8.44 g 14.9 g 0 g 0.2 g 1.9 g 48.9 g 91.7 g
- Saturated fat 1.36 g 2.38 g 0 g 0 g 0.3 g 7.7 g 46 g
- Monounsaturated fat 2.85 g 6.86 g 0.04 g 0.2 g 0.4 g 25.7 g 67 g
- Polyunsaturated fat 2.21 g 2.91 g 0.003 g 0.5 g 1.1 g 8.9 g 15.6 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2,000 mg
Carbohydrates 16.6 g 14 g 0 g 2.5 g 12 g 49 g 86 g
- Sugars 2.37 g 2.14 g 0 g 0 g 1.7 g 6.2 g 47 g
Fibers 5.28 g 4.35 g 0 g 0.5 g 4.5 g 14.3 g 38 g
Proteins 12.7 g 8.89 g 0 g 3.1 g 7.3 g 27 g 56 g
Salt 0.434 g 0.421 g 0 g 0 g 0.4 g 1.11 g 90.3 g
Sodium 0.174 g 0.169 g 0 g 0 g 0.16 g 0.444 g 36.1 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 103 µg 38 µg 0 µg 0 µg 120 µg 120 µg 1,160 µg
Vitamin D 0.818 µg 0.244 µg 0.75 µg 0.75 µg 0.75 µg 1.5 µg 14 µg
Vitamin E 5.57 mg 3.89 mg 1.8 mg 1.8 mg 4.93 mg 13 mg 13 mg
Vitamin B2 (Riboflavin) 0.217 mg 0.037 mg 0.17 mg 0.21 mg 0.21 mg 0.39 mg 1.4 mg
Vitamin B12 (cobalamin) 0.551 µg 0.532 µg 0.37 µg 0.38 µg 0.38 µg 2.5 µg 380,000 µg
Calcium 115 mg 29.3 mg 0 mg 56.3 mg 120 mg 160 mg 509 mg
Phosphorus 303 mg 127 mg 60 mg 60 mg 358 mg 458 mg 558 mg
Iron 5.42 mg 3.38 mg 0 mg 0.7 mg 7 mg 13.5 mg 7,200 mg
Magnesium 150 mg 44.4 mg 64 mg 70 mg 171 mg 214 mg 214 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 26.9 % 36.5 % 0 % 0 % 9 % 100 % 100 %
Nutrition score - France 0.242 0.242 0.242 0.242 0.242 0.242 0.242
Nutri-Score B B B B B B

Products from the Legumes and their products category

Country: Spain - View matching products from the entire world