Legumes and their products

Category: Legumes and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1729 products of the Legumes and their products category for which nutrition facts are known (out of 1896 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 691 kj 544 kj 0 kj 136 kj 401 kj 1,560 kj 2,710 kj
Energy (kcal) 232 kcal 183 kcal 0 kcal 43 kcal 141 kcal 608 kcal 1290 kcal
Energy 935 kj
(232 kcal)
753 kj
(183 kcal)
0 kj
(0 kcal)
179 kj
(43 kcal)
544 kj
(141 kcal)
2,510 kj
(608 kcal)
5,380 kj
(1290 kcal)
Fat 8.34 g 14.8 g 0 g 0.2 g 1.9 g 48.8 g 91.7 g
- Saturated fat 1.36 g 2.38 g 0 g 0 g 0.3 g 7.7 g 46 g
- Monounsaturated fat 2.89 g 6.9 g 0.06 g 0.2 g 0.5 g 25.7 g 67 g
- Polyunsaturated fat 2.07 g 2.52 g 0.2 g 0.537 g 1.1 g 5.6 g 15.6 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2,000 mg
Carbohydrates 16.9 g 14.3 g 0 g 2.6 g 12 g 49 g 77 g
- Sugars 2.4 g 2.14 g 0 g 0 g 1.8 g 6.2 g 47 g
Fibers 5.28 g 4.4 g 0 g 0.5 g 4.5 g 14.3 g 38 g
Proteins 12.8 g 8.86 g 0 g 3.1 g 7.5 g 27 g 56 g
Salt 0.434 g 0.424 g 0 g 0 g 0.4 g 1.11 g 90.3 g
Sodium 0.174 g 0.17 g 0 g 0 g 0.16 g 0.444 g 36.1 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 106 µg 34.5 µg 0 µg 0 µg 120 µg 120 µg 1,160 µg
Vitamin D 0.788 µg 0.16 µg 0 µg 0.75 µg 0.75 µg 1.5 µg 13.1 µg
Vitamin B2 (Riboflavin) 0.213 mg 0.019 mg 0.17 mg 0.21 mg 0.21 mg 0.3 mg 1.4 mg
Vitamin B12 (cobalamin) 0.485 µg 0.418 µg 0.37 µg 0.38 µg 0.38 µg 2.5 µg 380,000 µg
Calcium 115 mg 24.7 mg 0 mg 56.3 mg 120 mg 160 mg 509 mg
Phosphorus 299 mg 132 mg 60 mg 60 mg 363 mg 458 mg 558 mg
Iron 5.42 mg 3.38 mg 0 mg 0.7 mg 7 mg 13.5 mg 7,200 mg
Magnesium 149 mg 45.6 mg 64 mg 70 mg 171 mg 214 mg 214 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 27.5 % 38.1 % 0 % 0 % 0 % 100 % 100 %
Nutrition score - France 0.275 0.275 0.275 0.275 0.275 0.275 0.275
Nutri-Score B B B B B B

Products from the Legumes and their products category

Country: Spain - View matching products from the entire world