Meals

Category: Meals

Contains:

Nutrition facts

Average nutrition facts for the 2626 products of the Meals category for which nutrition facts are known (out of 2807 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 597 kj 355 kj 25 kj 152 kj 586 kj 1,180 kj 2,320 kj
Energy (kcal) 161 kcal 86 kcal 0 kcal 41 kcal 156 kcal 309 kcal 1330 kcal
Energy 662 kj
(161 kcal)
359 kj
(86 kcal)
0 kj
(0 kcal)
167 kj
(41 kcal)
644 kj
(156 kcal)
1,280 kj
(309 kcal)
5,550 kj
(1330 kcal)
Fat 6.15 g 3.85 g 0 g 1 g 5.7 g 13 g 70 g
- Saturated fat 1.76 g 1.53 g 0 g 0.2 g 1.2 g 4.9 g 39.8 g
- Monounsaturated fat 4.57 g 4.03 g 0.83 g 1.3 g 2.8 g 16 g 16 g
- Polyunsaturated fat 3.13 g 1.95 g 0.11 g 0.42 g 2.9 g 6.9 g 22 g
- Trans fat 0.001 g 0.005 g 0 g 0 g 0 g 0.15 g 0.3 g
- Cholesterol 3.38 mg 6.05 mg 0 mg 0 mg 0 mg 20 mg 742 mg
Carbohydrates 15.6 g 11 g 0 g 3.3 g 12.4 g 35 g 84 g
- Sugars 2.36 g 1.47 g 0 g 0.5 g 2.1 g 5.3 g 55 g
Fibers 2.37 g 1.6 g 0 g 0.75 g 1.9 g 5.8 g 54 g
Proteins 5.71 g 3.92 g 0 g 0.8 g 5.2 g 12.5 g 80 g
Salt 1.02 g 0.426 g 0 g 0.4 g 0.95 g 1.8 g 24 g
Sodium 0.407 g 0.17 g 0 g 0.16 g 0.38 g 0.72 g 9.6 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 248 µg 395 µg 0 µg 0 µg 35.4 µg 1,180 µg 1,310 µg
Vitamin C (ascorbic acid) 19.1 mg 32.8 mg 0 mg 0 mg 1.4 mg 109 mg 119 mg
Vitamin B1 (Thiamin) 0.856 mg 0.486 mg 0 mg 0 mg 1.2 mg 1.5 mg 1.5 mg
Vitamin B3 / Vitamin PP (Niacin) 13.2 mg 9.16 mg 1.48 mg 2.82 mg 21 mg 24 mg 24 mg
Potassium 526 mg 533 mg 30 mg 32 mg 333 mg 1,600 mg 1,710 mg
Calcium 83.3 mg 138 mg 0 mg 0 mg 21 mg 460 mg 894 mg
Iron 3.64 mg 6.11 mg 0 mg 0 mg 0.91 mg 21 mg 22 mg
Magnesium 162 mg 144 mg 18.5 mg 28.4 mg 127 mg 431 mg 431 mg
Manganese 1.55 mg 0.969 mg 0.2 mg 0.7 mg 1.3 mg 3.3 mg 3.3 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 29.9 % 36.4 % 0 % 0 % 4.7 % 95 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 45.2 % 31.2 % 3.3 % 3.7 % 40 % 95 % 95.4 %
Nutrition score - France 4.68 4.68 4.68 4.68 4.68 4.68 4.68
Nutri-Score C C C C C C

Products from the Meals category

Country: Spain - View matching products from the entire world