Nuts and their products

Category: Nuts and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1477 products of the Nuts and their products category for which nutrition facts are known (out of 1653 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,000 kj 803 kj 56 kj 184 kj 2,290 kj 2,750 kj 3,370 kj
Energy (kcal) 555 kcal 142 kcal 0 kcal 206 kcal 603 kcal 679 kcal 1070 kcal
Energy 2,300 kj
(555 kcal)
613 kj
(142 kcal)
0 kj
(0 kcal)
752 kj
(206 kcal)
2,520 kj
(603 kcal)
2,830 kj
(679 kcal)
4,470 kj
(1070 kcal)
Fat 42.3 g 17.1 g 0 g 3.5 g 49 g 63 g 91.7 g
- Saturated fat 5.49 g 2.44 g 0 g 0.5 g 5.7 g 9.1 g 57 g
- Monounsaturated fat 16.4 g 14.8 g 0 g 0.6 g 12 g 41 g 67 g
- Polyunsaturated fat 6.15 g 5.95 g 0.003 g 0.21 g 4.3 g 17 g 50 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2,000 mg
Carbohydrates 17.2 g 13.4 g 0 g 3.6 g 12.9 g 45 g 85.1 g
- Sugars 6.82 g 6.85 g 0 g 2.1 g 4.6 g 23.8 g 82 g
Fibers 6.14 g 3.53 g 0 g 0.5 g 6.8 g 11 g 41 g
Proteins 17.7 g 7.11 g 0 g 1.8 g 19 g 26.6 g 46.2 g
Salt 0.465 g 0.605 g 0 g 0 g 0.12 g 1.8 g 100 g
Sodium 0.186 g 0.242 g 0 g 0 g 0.048 g 0.72 g 40 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 36.3 µg 48.2 µg 0 µg 0 µg 0.08 µg 120 µg 120 µg
Vitamin D 0.943 µg 1.06 µg 0.002 µg 0.1 µg 0.75 µg 5 µg 750 µg
Vitamin E 2.54 mg 1.55 mg 0 mg 1 mg 1.8 mg 7 mg 13 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Vitamin B2 (Riboflavin) 0.177 mg 0.066 mg 0 mg 0.084 mg 0.21 mg 0.212 mg 0.654 mg
Vitamin B12 (cobalamin) 0.518 µg 0.328 µg 0.3 µg 0.38 µg 0.38 µg 1.25 µg 380 µg
Potassium 511 mg 285 mg 15 mg 15 mg 612 mg 1,050 mg 1,150 mg
Calcium 113 mg 68.9 mg 0 mg 8 mg 120 mg 270 mg 585 mg
Phosphorus 369 mg 139 mg 0 mg 90 mg 397 mg 531 mg 1,170 mg
Iron 2.83 mg 1.44 mg 0 mg 0.15 mg 3 mg 5.23 mg 8.1 mg
Magnesium 177 mg 76.7 mg 0.15 mg 51.3 mg 178 mg 278 mg 550 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 39.4 % 42.1 % 0 % 0 % 33 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 93.6 % 14.4 % 51 % 59 % 100 % 100 % 100 %
Nutrition score - France 8.62 8.62 8.62 8.62 8.62 8.62 8.62
Nutri-Score C C C C C C

Products from the Nuts and their products category

Country: Spain - View matching products from the entire world