Nuts and their products

Category: Nuts and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 985 products of the Nuts and their products category for which nutrition facts are known (out of 1109 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 1,960 kj832 kj56 kj192 kj2,200 kj2,770 kj3,010 kj
Energy (kcal) 550 kcal154 kcal0 kcal160 kcal607 kcal688 kcal858 kcal
Energy 2,280 kj
(550 kcal)
665 kj
(154 kcal)
0 kj
(0 kcal)
607 kj
(160 kcal)
2,520 kj
(607 kcal)
2,870 kj
(688 kcal)
3,590 kj
(858 kcal)
Fat 42 g18.1 g0 g2.9 g49 g64 g91.2 g
- Saturated fat 5.43 g2.58 g0 g0.4 g5.7 g9.2 g64 g
- Monounsaturated fat 16 g14.9 g0 g0.6 g10 g43.9 g67 g
- Polyunsaturated fat 6.76 g6.26 g0.2 g0.3 g4.8 g18.5 g53.7 g
- Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg1 mg
Carbohydrates 16.2 g13.3 g0 g3.3 g12 g46 g85.1 g
- Sugars 6.42 g6.92 g0 g1.6 g4.3 g22.3 g82 g
Fibers 5.69 g3.56 g0 g0.5 g6.1 g11 g41 g
Proteins 17.5 g7.25 g0 g2 g18.6 g27 g41.7 g
Salt 0.45 g0.606 g0 g0 g0.1 g1.8 g993 g
Sodium 0.18 g0.243 g0 g0 g0.04 g0.72 g397 g
Vitamin A 48.2 µg52.4 µg0 µg0 µg60 µg120 µg120 µg
Vitamin D 0.752 µg0.305 µg0.1 µg0.38 µg0.75 µg1.5 µg2.12 µg
Vitamin E 2.54 mg1.68 mg0.96 mg1 mg1.8 mg7 mg7.7 mg
Vitamin B12 (cobalamin) 0.38 µg0 µg0.38 µg0.38 µg0.38 µg1.25 µg1.25 µg
Calcium 130 mg80.5 mg0 mg30 mg120 mg291 mg291 mg
Phosphorus 400 mg116 mg20 mg150 mg466 mg531 mg1,170 mg
Iron 3.2 mg1.41 mg0.15 mg1.06 mg3.2 mg5.79 mg8.1 mg
Magnesium 186 mg79.8 mg7 mg51.3 mg176 mg286 mg550 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 94.5 %13.4 %51 %90 %100 %100 %100 %
Nutrition score - France 9.59 9.59 9.59 9.59 9.59 9.59 9.59
Nutri-Score CCCCCC

Products from the Nuts and their products category

Country: Spain - View matching products from the entire world