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Nuts and their products

Category: Nuts and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 985 products of the Nuts and their products category for which nutrition facts are known (out of 1109 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy (kJ)	1,960 kj	832 kj	56 kj	192 kj	2,200 kj	2,770 kj	3,010 kj
Energy (kcal)	550 kcal	154 kcal	0 kcal	160 kcal	607 kcal	688 kcal	858 kcal
Energy	2,280 kj (550 kcal)	665 kj (154 kcal)	0 kj (0 kcal)	607 kj (160 kcal)	2,520 kj (607 kcal)	2,870 kj (688 kcal)	3,590 kj (858 kcal)
Fat	42 g	18.1 g	0 g	2.9 g	49 g	64 g	91.2 g
- Saturated fat	5.43 g	2.58 g	0 g	0.4 g	5.7 g	9.2 g	64 g
- Monounsaturated fat	16 g	14.9 g	0 g	0.6 g	10 g	43.9 g	67 g
- Polyunsaturated fat	6.76 g	6.26 g	0.2 g	0.3 g	4.8 g	18.5 g	53.7 g
- Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	1 mg
Carbohydrates	16.2 g	13.3 g	0 g	3.3 g	12 g	46 g	85.1 g
- Sugars	6.42 g	6.92 g	0 g	1.6 g	4.3 g	22.3 g	82 g
Fibers	5.69 g	3.56 g	0 g	0.5 g	6.1 g	11 g	41 g
Proteins	17.5 g	7.25 g	0 g	2 g	18.6 g	27 g	41.7 g
Salt	0.45 g	0.606 g	0 g	0 g	0.1 g	1.8 g	993 g
Sodium	0.18 g	0.243 g	0 g	0 g	0.04 g	0.72 g	397 g
Vitamin A	48.2 µg	52.4 µg	0 µg	0 µg	60 µg	120 µg	120 µg
Vitamin D	0.752 µg	0.305 µg	0.1 µg	0.38 µg	0.75 µg	1.5 µg	2.12 µg
Vitamin E	2.54 mg	1.68 mg	0.96 mg	1 mg	1.8 mg	7 mg	7.7 mg
Vitamin B12 (cobalamin)	0.38 µg	0 µg	0.38 µg	0.38 µg	0.38 µg	1.25 µg	1.25 µg
Calcium	130 mg	80.5 mg	0 mg	30 mg	120 mg	291 mg	291 mg
Phosphorus	400 mg	116 mg	20 mg	150 mg	466 mg	531 mg	1,170 mg
Iron	3.2 mg	1.41 mg	0.15 mg	1.06 mg	3.2 mg	5.79 mg	8.1 mg
Magnesium	186 mg	79.8 mg	7 mg	51.3 mg	176 mg	286 mg	550 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list)	94.5 %	13.4 %	51 %	90 %	100 %	100 %	100 %
Nutrition score - France	9.59	9.59	9.59	9.59	9.59	9.59	9.59
Nutri-Score	C		C	C	C	C	C

Products from the Nuts and their products category

Country: Spain - View matching products from the entire world

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