Nuts and their products

Category: Nuts and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1445 products of the Nuts and their products category for which nutrition facts are known (out of 1621 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,970 kj 803 kj 56 kj 184 kj 2,200 kj 2,750 kj 3,010 kj
Energy (kcal) 554 kcal 145 kcal 0 kcal 190 kcal 604 kcal 679 kcal 1070 kcal
Energy 2,300 kj
(554 kcal)
623 kj
(145 kcal)
0 kj
(0 kcal)
736 kj
(190 kcal)
2,520 kj
(604 kcal)
2,830 kj
(679 kcal)
4,470 kj
(1070 kcal)
Fat 42.2 g 17.2 g 0 g 3.3 g 49 g 62.8 g 91.7 g
- Saturated fat 5.49 g 2.46 g 0 g 0.5 g 5.7 g 9.1 g 57 g
- Monounsaturated fat 17.8 g 14.8 g 0 g 0.83 g 17 g 41 g 67 g
- Polyunsaturated fat 6.35 g 5.83 g 0.054 g 0.3 g 4.3 g 17 g 50 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2,000 mg
Carbohydrates 17.2 g 13.4 g 0 g 3.6 g 12.9 g 45.9 g 85.1 g
- Sugars 6.76 g 6.81 g 0 g 2.1 g 4.5 g 23 g 82 g
Fibers 6.11 g 3.52 g 0 g 0.5 g 6.7 g 11 g 41 g
Proteins 17.7 g 7.14 g 0 g 1.6 g 19 g 26.5 g 46.2 g
Salt 0.467 g 0.608 g 0 g 0 g 0.12 g 1.8 g 100 g
Sodium 0.187 g 0.243 g 0 g 0 g 0.048 g 0.72 g 40 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 36.3 µg 48.2 µg 0 µg 0 µg 0.08 µg 120 µg 120 µg
Vitamin D 0.693 µg 0.323 µg 0.002 µg 0.1 µg 0.75 µg 1.5 µg 5 µg
Vitamin E 2.54 mg 1.55 mg 0 mg 1 mg 1.8 mg 7 mg 13 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Vitamin B2 (Riboflavin) 0.177 mg 0.066 mg 0 mg 0.084 mg 0.21 mg 0.212 mg 0.654 mg
Vitamin B12 (cobalamin) 0.446 µg 0.243 µg 0.3 µg 0.38 µg 0.38 µg 1.25 µg 1.25 µg
Potassium 470 mg 252 mg 15 mg 15 mg 612 mg 778 mg 1,150 mg
Calcium 114 mg 69.4 mg 0 mg 8 mg 120 mg 270 mg 585 mg
Phosphorus 371 mg 141 mg 0 mg 90 mg 417 mg 531 mg 1,170 mg
Iron 2.92 mg 1.54 mg 0 mg 0.15 mg 3.08 mg 5.71 mg 8.1 mg
Magnesium 180 mg 77.1 mg 0.15 mg 51.3 mg 190 mg 278 mg 550 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 31.8 % 39.8 % 0 % 0 % 17 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 93.6 % 14.4 % 51 % 59 % 100 % 100 % 100 %
Nutrition score - France 8.67 8.67 8.67 8.67 8.67 8.67 8.67
Nutri-Score C C C C C C

Products from the Nuts and their products category

Country: Spain - View matching products from the entire world