Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 18349 products of the Plant-based foods category for which nutrition facts are known (out of 21990 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 973 kj 719 kj 0 kj 105 kj 908 kj 2,250 kj 8,990 kj
Energy (kcal) 300 kcal 210 kcal 0 kcal 30 kcal 300 kcal 672 kcal 3770 kcal
Energy 1,220 kj
(300 kcal)
856 kj
(210 kcal)
0 kj
(0 kcal)
121 kj
(30 kcal)
1,210 kj
(300 kcal)
2,700 kj
(672 kcal)
8,990 kj
(3770 kcal)
Fat 12.8 g 21 g 0 g 0.1 g 3 g 57 g 1,000 g
- Saturated fat 2.21 g 3.42 g 0 g 0 g 0.6 g 11 g 140 g
- Monounsaturated fat 13.1 g 21.3 g 0 g 0.2 g 3.6 g 71 g 81.4 g
- Polyunsaturated fat 4.9 g 5.57 g 0 g 0.3 g 2.5 g 15.2 g 72 g
- Omega 3 fatty acids 5.74 g 5.9 g 0.1 g 0.12 g 3 g 20 g 52 g
- Omega 6 fatty acids 8.42 g 9.1 g 0.3 g 0.88 g 2.3 g 23 g 29.4 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.87 g
- Cholesterol 0.001 mg 0.01 mg 0 mg 0 mg 0 mg 0 mg 2,000 mg
Carbohydrates 29.4 g 26.7 g 0 g 0 g 17 g 73 g 100 g
- Sugars 5.51 g 8.99 g 0 g 0 g 2.3 g 27 g 100 g
  - Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g
- Starch 42.9 g 18.6 g 0 g 1 g 45.4 g 65.6 g 73.7 g
- Sugar alcohols (Polyols) 8.59 g 8.2 g 0 g 0 g 5.5 g 24 g 55 g
Fibers 4.13 g 3.25 g 0 g 0.5 g 3.2 g 10.1 g 94.8 g
Proteins 6.11 g 5.59 g 0 g 0 g 5 g 17 g 100 g
Salt 0.561 g 0.646 g 0 g 0 g 0.29 g 1.9 g 1,220 g
Sodium 0.224 g 0.258 g 0 g 0 g 0.116 g 0.76 g 488 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 238 µg 284 µg 0 µg 0 µg 120 µg 804 µg 83,000 µg
Vitamin D 2.29 µg 2.59 µg 0 µg 0.5 µg 0.75 µg 7.5 µg 13.1 µg
Vitamin E 12.1 mg 8.38 mg 0 mg 1.53 mg 12 mg 23 mg 10,000 mg
Vitamin C (ascorbic acid) 22.1 mg 30.4 mg 0 mg 0 mg 15.2 mg 85.1 mg 19,700 mg
Vitamin B1 (Thiamin) 5.22 mg 46.8 mg 0 mg 0.024 mg 0.91 mg 1.6 mg 45,000 mg
Vitamin B2 (Riboflavin) 0.7 mg 0.511 mg 0 mg 0.1 mg 0.6 mg 1.4 mg 1,200 mg
Vitamin B3 / Vitamin PP (Niacin) 9.79 mg 4.8 mg 0.013 mg 2.2 mg 11.2 mg 16 mg 13,300 mg
Vitamin B6 (Pyridoxin) 30.4 mg 164 mg 0 mg 0.26 mg 1.2 mg 11.2 mg 18,800 mg
Vitamin B9 (Folic acid) 148 µg 88.8 µg 0 µg 31.2 µg 166 µg 280 µg 170,000 µg
Vitamin B12 (cobalamin) 1.5 µg 1.28 µg 0 µg 0.38 µg 1.25 µg 4.84 µg 380,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.04 mg 1.9 mg 0 mg 1 mg 5 mg 6 mg 6 mg
Potassium 369 mg 280 mg 0 mg 49 mg 286 mg 970 mg 8,250 mg
Calcium 118 mg 88.6 mg 0 mg 0.031 mg 120 mg 300 mg 60,000 mg
Phosphorus 347 mg 188 mg 12 mg 80 mg 338 mg 705 mg 84,900 mg
Iron 4.99 mg 3.69 mg 0 mg 0.5 mg 3.9 mg 12 mg 7,200 mg
Magnesium 148 mg 102 mg 0.365 mg 13 mg 122 mg 380 mg 2,090 mg
Zinc 5.05 mg 3.71 mg 0.14 mg 1 mg 4.14 mg 12.5 mg 13.4 mg
Copper 0.475 mg 0.452 mg 0.129 mg 0.129 mg 0.286 mg 1.33 mg 1.63 mg
Manganese 1.17 mg 0.729 mg 0 mg 0.2 mg 1.1 mg 2.16 mg 8 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 22.9 % 35.6 % 0 % 0 % 0 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 59.7 % 13.2 % 0 % 40 % 55 % 90 % 100 %
Nutrition score - France 4.05 4.05 4.05 4.05 4.05 4.05 4.05
Nutri-Score C C C C C C
Ecological footprint
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 111 g 314 g 0 g 0 g 0 g 5,000 g 5,000 g

Products from the Plant-based foods category

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