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Nutrition facts

Average nutrition facts for the 28533 products of the Plant-based foods category for which nutrition facts are known (out of 33017 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,290 kj
(314 kcal)
964 kj
(233 kcal)
0 kj
(0 kcal)
113 kj
(27 kcal)
1,230 kj
(299 kcal)
3,440 kj
(824 kcal)
14,600 kj
(3490 kcal)
Fat 16 g 26.1 g 0 g 0.1 g 3.38 g 91 g 100 g
Saturated fat 2.63 g 3.95 g 0 g 0 g 0.6 g 13 g 100 g
Monounsaturated fat 24.2 g 30.5 g 0 g 0.2 g 6.9 g 79 g 83.3 g
Polyunsaturated fat 5.52 g 5.28 g 0 g 0.3 g 4.2 g 15.2 g 72 g
Omega 3 fat 5,680 mg 5,980 mg 0.15 mg 100 mg 3,200 mg 20,000 mg 52,000 mg
Alpha-linolenic acid 3.83 g 5.83 g 0 g 0 g 0.8 g 18.6 g 47 g
Omega 6 fat 7,240 mg 8,270 mg 0.007 mg 1.18 mg 2,300 mg 23,000 mg 29,400 mg
Oleic acid 9.04 g 15.1 g 0.071 g 0.071 g 2.3 g 82 g 82 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.87 g
Cholesterol 0.027 mg 0.184 mg 0 mg 0 mg 0 mg 0 mg 386 mg
Carbohydrates 27.6 g 26.5 g 0 g 0 g 14.4 g 72 g 792 g
Sugars 5.13 g 8.59 g 0 g 0 g 2 g 25 g 100 g
Lactose 0.001 g 0.002 g 0 g 0 g 0 g 0.01 g 0.01 g
Starch 40.4 g 15.7 g 0 g 1 g 41 g 64 g 73.7 g
Polyols 6.76 g 6.43 g 0 g 0 g 5.5 g 23 g 55 g
Fiber 4.07 g 3.3 g 0 g 0.1 g 3.16 g 10 g 100 g
Soluble fiber 2.38 g 1.4 g 0 g 0.833 g 3 g 4 g 5 g
Proteins 5.77 g 5.56 g 0 g 0 g 4 g 16.3 g 1,480 g
Salt 0.571 g 0.668 g 0 g 0 g 0.3 g 1.93 g 1,530 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 17 % vol
Vitamin A 271 µg 330 µg 0 µg 0 µg 120 µg 900 µg 1,080,000,000 µg
Vitamin D 11.9 µg 80.9 µg 0 µg 0.38 µg 0.76 µg 8.4 µg 3,750,000 µg
Vitamin E 14.3 mg 9.62 mg 0 mg 1.2 mg 15.5 mg 30 mg 11,300 mg
Vitamin C (ascorbic acid) 25.8 mg 32.4 mg 0 mg 0 mg 18 mg 105 mg 19,700 mg
Vitamin B1 (Thiamin) 10 mg 79.9 mg 0 mg 0.001 mg 0.9 mg 1.8 mg 33,800 mg
Vitamin B2 (Riboflavin) 0.659 mg 0.521 mg 0 mg 0.051 mg 0.45 mg 1.4 mg 1,300,000 mg
Vitamin B3 (Niacin) 9.49 mg 5.33 mg 0 mg 0.8 mg 11.2 mg 16 mg 7,480,000 mg
Vitamin B6 (Pyridoxin) 9.12 mg 73.8 mg 0 mg 0.12 mg 1.17 mg 1.79 mg 7,000 mg
Vitamin B9 (Folic acid) 577 µg 3,700 µg 0 µg 20 µg 166 µg 334 µg 200,000,000 µg
Folates (total folates) 89.1 µg 86.2 µg 11 µg 19 µg 68 µg 308 µg 476 µg
Vitamin B12 (cobalamin) 28.1 µg 136 µg 0 µg 0.37 µg 1.8 µg 15 µg 380,000 µg
Biotin 32.6 µg 15.5 µg 0 µg 2.5 µg 41.5 µg 42 µg 43,000 µg
Pantothenic acid 4.18 mg 1.88 mg 0 mg 0.714 mg 5 mg 6 mg 6,200 mg
Potassium 360 mg 263 mg 0 mg 0.345 mg 320 mg 811 mg 8,250 mg
Calcium 127 mg 109 mg 0 mg 0.031 mg 120 mg 345 mg 745,000 mg
Phosphorus 351 mg 210 mg 0.126 mg 65 mg 337 mg 736 mg 490,000 mg
Iron 4.8 mg 3.65 mg 0 mg 0.15 mg 3.8 mg 12 mg 11,000 mg
Magnesium 143 mg 97.2 mg 0 mg 12 mg 123 mg 376 mg 260,000 mg
Zinc 3.46 mg 2.96 mg 0 mg 0.2 mg 2.77 mg 12.1 mg 13.4 mg
Copper 0.476 mg 0.417 mg 0.129 mg 0.129 mg 0.31 mg 1.33 mg 1.63 mg
Manganese 1.19 mg 0.665 mg 0.2 mg 0.3 mg 1 mg 2.16 mg 8 mg
Iodine 712,000 µg 2,410,000 µg 1 µg 15 µg 850 µg 10,300,000 µg 44,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 34.1 % 40.3 % 0 % 0 % 2 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 61.3 % 15.7 % 0 % 40 % 55 % 95.5 % 100 %
Cocoa (minimum) 48.7 % 28.5 % 1.1 % 10.5 % 50 % 100 % 100 %
Carbon footprint 140 g 302 g 0 g 0 g 0 g 1,000 g 5,000 g

Country: Spain - View matching products from the entire world

Products from the Plant-based foods category