Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 14972 products of the Plant-based foods category for which nutrition facts are known (out of 18160 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 894 kj690 kj0.02 kj109 kj785 kj2,180 kj8,990 kj
Energy (kcal) 301 kcal209 kcal0 kcal30 kcal306 kcal669 kcal2,208 kcal
Energy 1,210 kj
(301 kcal)
851 kj
(209 kcal)
0 kj
(0 kcal)
121 kj
(30 kcal)
1,220 kj
(306 kcal)
2,690 kj
(669 kcal)
9,240 kj
(2208 kcal)
Fat 12.4 g20.7 g0 g0.1 g2.8 g57 g1,000 g
- Saturated fat 2.18 g3.43 g0 g0 g0.5 g11 g140 g
- Monounsaturated fat 13.3 g21.8 g0 g0.3 g3.73 g71.4 g81.4 g
- Polyunsaturated fat 5.04 g5.62 g0 g0.4 g2.5 g15.2 g72 g
- Omega 3 fatty acids 5.24 g5.87 g0.1 g0.12 g3 g20 g52 g
- Omega 6 fatty acids 8.13 g9.37 g0.3 g0.88 g2.3 g23 g29.4 g
- Trans fat 0 g0 g0 g0 g0 g0 g0.14 g
- Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg45 mg
Carbohydrates 29.2 g26.8 g0 g0.1 g16 g73 g100 g
- Sugars 5.17 g8.28 g0 g0 g2.3 g24.8 g96.4 g
  - Lactose 0 g0 g0 g0 g0 g0 g0.01 g
- Starch 41.7 g18.4 g0 g1 g43 g64 g65.6 g
- Sugar alcohols (Polyols) 9.57 g8.34 g0 g0 g13 g24 g24 g
Fibers 4.1 g3.07 g0 g0.5 g3.21 g10 g94.8 g
Proteins 6.15 g5.5 g0 g0.1 g5.3 g16.5 g100 g
Salt 0.55 g0.614 g0 g0 g0.3 g1.8 g1,220 g
Sodium 0.22 g0.245 g0 g0 g0.12 g0.72 g488 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol20 % vol
Vitamin A 242 µg288 µg0 µg0 µg120 µg820 µg83,000 µg
Vitamin D 2.22 µg2.55 µg0 µg0.75 µg0.75 µg7.5 µg13.1 µg
Vitamin E 12 mg8.23 mg0 mg0.96 mg14.3 mg23 mg10,000 mg
Vitamin C (ascorbic acid) 29.8 mg39.7 mg0 mg0 mg20 mg134 mg48,500 mg
Vitamin B1 (Thiamin) 38.5 mg151 mg0.01 mg0.19 mg0.91 mg395 mg35,300 mg
Vitamin B2 (Riboflavin) 0.947 mg1.02 mg0 mg0.13 mg1.19 mg3.4 mg1,200 mg
Vitamin B3 / Vitamin PP (Niacin) 10.5 mg4.69 mg0 mg2.81 mg13.3 mg16 mg13,300 mg
Vitamin B6 (Pyridoxin) 42.5 mg194 mg0 mg0.26 mg1.2 mg800 mg18,800 mg
Vitamin B9 (Folic acid) 137 µg62.3 µg6 µg31.2 µg166 µg200 µg16,000 µg
Vitamin B12 (cobalamin) 1.23 µg0.896 µg0 µg0.38 µg0.8 µg2.5 µg380,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.48 mg1.65 mg0.714 mg1.3 mg5 mg6 mg6 mg
Potassium 492 mg380 mg0.1 mg77 mg345 mg1,540 mg8,250 mg
Calcium 123 mg88.2 mg0 mg14 mg120 mg290 mg60,000 mg
Phosphorus 352 mg215 mg12 mg60 mg344 mg725 mg84,900 mg
Iron 5.26 mg3.15 mg0 mg0.94 mg4.5 mg12 mg7,200 mg
Magnesium 158 mg116 mg1.6 mg13 mg129 mg390 mg2,090 mg
Zinc 3.58 mg1.98 mg0.14 mg0.5 mg3.53 mg7.6 mg10 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 46.1 %42.6 %0 %0 %45 %100 %100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 58.9 %14.9 %0 %40 %55 %94 %100 %
Nutrition score - France 3.82 3.82 3.82 3.82 3.82 3.82 3.82
Nutri-Score CCCCCC

Products from the Plant-based foods category

Country: Spain - View matching products from the entire world