Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 21377 products of the Plant-based foods category for which nutrition facts are known (out of 25257 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,040 kj 791 kj 0 kj 109 kj 988 kj 2,460 kj 4,110 kj
Energy (kcal) 293 kcal 208 kcal 0 kcal 26 kcal 292 kcal 653 kcal 2000 kcal
Energy 1,200 kj
(293 kcal)
860 kj
(208 kcal)
0 kj
(0 kcal)
109 kj
(26 kcal)
1,190 kj
(292 kcal)
2,690 kj
(653 kcal)
8,370 kj
(2000 kcal)
Fat 12.7 g 20.9 g 0 g 0.1 g 2.8 g 56 g 100 g
- Saturated fat 2.18 g 3.39 g 0 g 0 g 0.5 g 11 g 95 g
- Monounsaturated fat 20.6 g 28.4 g 0 g 0.235 g 4.96 g 78 g 83 g
- Polyunsaturated fat 5.22 g 5.24 g 0 g 0.3 g 3.32 g 15 g 72 g
- Omega 3 fatty acids 5.52 g 5.82 g 0.011 g 0.12 g 3.2 g 18.6 g 52 g
- Omega 6 fatty acids 9.61 g 8.84 g 0.3 g 0.88 g 12 g 23 g 29.4 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.87 g
- Cholesterol 0.006 mg 0.069 mg 0 mg 0 mg 0 mg 0 mg 2,000 mg
Carbohydrates 29 g 26.8 g 0 g 0 g 16 g 73 g 1,040 g
- Sugars 5.34 g 8.78 g 0 g 0 g 2.2 g 26.5 g 96.4 g
  - Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g
- Starch 43.6 g 14.1 g 0 g 31 g 43 g 64 g 73.7 g
- Sugar alcohols (Polyols) 7.91 g 7.98 g 0 g 0 g 5.5 g 24 g 55 g
Fibers 4.17 g 3.23 g 0 g 0.5 g 3.3 g 10 g 94.8 g
  - Soluble fiber 2.77 g 1.18 g 1 g 1.33 g 3 g 4 g 5 g
Proteins 6.06 g 5.6 g 0 g 0.1 g 4.9 g 17 g 100 g
Salt 0.579 g 0.658 g 0 g 0 g 0.32 g 1.9 g 1,220 g
Sodium 0.232 g 0.263 g 0 g 0 g 0.128 g 0.76 g 488 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 248 µg 292 µg 0 µg 0 µg 120 µg 820 µg 800,000,000 µg
Vitamin D 2.59 µg 2.75 µg 0 µg 0.39 µg 0.75 µg 7.5 µg 7,500,000 µg
Vitamin E 13.7 mg 9.12 mg 0 mg 1.8 mg 15.5 mg 30 mg 29,000 mg
Vitamin C (ascorbic acid) 23.9 mg 31 mg 0 mg 0 mg 18 mg 89.2 mg 19,700 mg
Vitamin B1 (Thiamin) 39.1 mg 250 mg 0 mg 0 mg 0.91 mg 1.8 mg 53,300 mg
Vitamin B2 (Riboflavin) 0.742 mg 0.511 mg 0 mg 0.119 mg 0.759 mg 1.4 mg 1,200 mg
Vitamin B3 / Vitamin PP (Niacin) 10 mg 4.72 mg 0 mg 2.82 mg 12.5 mg 16 mg 13,300 mg
Vitamin B6 (Pyridoxin) 3.36 mg 20.9 mg 0 mg 0.26 mg 1.2 mg 1.79 mg 1,200 mg
Vitamin B9 (Folic acid) 140 µg 76.5 µg 0 µg 30 µg 166 µg 250 µg 170,000 µg
Vitamin B12 (cobalamin) 1.73 µg 1.28 µg 0 µg 0.38 µg 2.1 µg 4.84 µg 380,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.32 mg 1.72 mg 0 mg 1.3 mg 5 mg 6 mg 6.3 mg
Potassium 376 mg 288 mg 0 mg 15 mg 301 mg 1,040 mg 8,250 mg
Calcium 126 mg 102 mg 0 mg 0 mg 120 mg 345 mg 60,000 mg
Phosphorus 334 mg 221 mg 0 mg 27 mg 318 mg 725 mg 84,900 mg
Iron 5 mg 3.6 mg 0 mg 0.41 mg 3.9 mg 12 mg 7,200 mg
Magnesium 140 mg 101 mg 0.002 mg 10 mg 114 mg 376 mg 2,090 mg
Zinc 4.38 mg 3.3 mg 0.002 mg 0.9 mg 3.35 mg 12.1 mg 13.4 mg
Copper 0.485 mg 0.434 mg 0.129 mg 0.129 mg 0.286 mg 1.33 mg 1.63 mg
Manganese 1.16 mg 0.707 mg 0 mg 0.2 mg 1 mg 2.16 mg 8 mg
Iodine 2,450 µg 4,400 µg 12 µg 20 µg 81 µg 14,700 µg 1,060,000 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 30.8 % 39.6 % 0 % 0 % 0 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 60.1 % 14 % 0 % 40 % 55 % 94 % 100 %
Nutrition score - France 3.97 3.97 3.97 3.97 3.97 3.97 3.97
Nutri-Score C C C C C C

Products from the Plant-based foods category

Country: Spain - View matching products from the entire world