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Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 14972 products of the Plant-based foods category for which nutrition facts are known (out of 18160 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy (kJ)	894 kj	690 kj	0.02 kj	109 kj	785 kj	2,180 kj	8,990 kj
Energy (kcal)	301 kcal	209 kcal	0 kcal	30 kcal	306 kcal	669 kcal	2,208 kcal
Energy	1,210 kj (301 kcal)	851 kj (209 kcal)	0 kj (0 kcal)	121 kj (30 kcal)	1,220 kj (306 kcal)	2,690 kj (669 kcal)	9,240 kj (2208 kcal)
Fat	12.4 g	20.7 g	0 g	0.1 g	2.8 g	57 g	1,000 g
- Saturated fat	2.18 g	3.43 g	0 g	0 g	0.5 g	11 g	140 g
- Monounsaturated fat	13.3 g	21.8 g	0 g	0.3 g	3.73 g	71.4 g	81.4 g
- Polyunsaturated fat	5.04 g	5.62 g	0 g	0.4 g	2.5 g	15.2 g	72 g
- Omega 3 fatty acids	5.24 g	5.87 g	0.1 g	0.12 g	3 g	20 g	52 g
- Omega 6 fatty acids	8.13 g	9.37 g	0.3 g	0.88 g	2.3 g	23 g	29.4 g
- Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.14 g
- Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	45 mg
Carbohydrates	29.2 g	26.8 g	0 g	0.1 g	16 g	73 g	100 g
- Sugars	5.17 g	8.28 g	0 g	0 g	2.3 g	24.8 g	96.4 g
- Lactose	0 g	0 g	0 g	0 g	0 g	0 g	0.01 g
- Starch	41.7 g	18.4 g	0 g	1 g	43 g	64 g	65.6 g
- Sugar alcohols (Polyols)	9.57 g	8.34 g	0 g	0 g	13 g	24 g	24 g
Fibers	4.1 g	3.07 g	0 g	0.5 g	3.21 g	10 g	94.8 g
Proteins	6.15 g	5.5 g	0 g	0.1 g	5.3 g	16.5 g	100 g
Salt	0.55 g	0.614 g	0 g	0 g	0.3 g	1.8 g	1,220 g
Sodium	0.22 g	0.245 g	0 g	0 g	0.12 g	0.72 g	488 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	20 % vol
Vitamin A	242 µg	288 µg	0 µg	0 µg	120 µg	820 µg	83,000 µg
Vitamin D	2.22 µg	2.55 µg	0 µg	0.75 µg	0.75 µg	7.5 µg	13.1 µg
Vitamin E	12 mg	8.23 mg	0 mg	0.96 mg	14.3 mg	23 mg	10,000 mg
Vitamin C (ascorbic acid)	29.8 mg	39.7 mg	0 mg	0 mg	20 mg	134 mg	48,500 mg
Vitamin B1 (Thiamin)	38.5 mg	151 mg	0.01 mg	0.19 mg	0.91 mg	395 mg	35,300 mg
Vitamin B2 (Riboflavin)	0.947 mg	1.02 mg	0 mg	0.13 mg	1.19 mg	3.4 mg	1,200 mg
Vitamin B3 / Vitamin PP (Niacin)	10.5 mg	4.69 mg	0 mg	2.81 mg	13.3 mg	16 mg	13,300 mg
Vitamin B6 (Pyridoxin)	42.5 mg	194 mg	0 mg	0.26 mg	1.2 mg	800 mg	18,800 mg
Vitamin B9 (Folic acid)	137 µg	62.3 µg	6 µg	31.2 µg	166 µg	200 µg	16,000 µg
Vitamin B12 (cobalamin)	1.23 µg	0.896 µg	0 µg	0.38 µg	0.8 µg	2.5 µg	380,000 µg
Pantothenic acid / Pantothenate (Vitamin B5)	4.48 mg	1.65 mg	0.714 mg	1.3 mg	5 mg	6 mg	6 mg
Potassium	492 mg	380 mg	0.1 mg	77 mg	345 mg	1,540 mg	8,250 mg
Calcium	123 mg	88.2 mg	0 mg	14 mg	120 mg	290 mg	60,000 mg
Phosphorus	352 mg	215 mg	12 mg	60 mg	344 mg	725 mg	84,900 mg
Iron	5.26 mg	3.15 mg	0 mg	0.94 mg	4.5 mg	12 mg	7,200 mg
Magnesium	158 mg	116 mg	1.6 mg	13 mg	129 mg	390 mg	2,090 mg
Zinc	3.58 mg	1.98 mg	0.14 mg	0.5 mg	3.53 mg	7.6 mg	10 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils	46.1 %	42.6 %	0 %	0 %	45 %	100 %	100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list)	58.9 %	14.9 %	0 %	40 %	55 %	94 %	100 %
Nutrition score - France	3.82	3.82	3.82	3.82	3.82	3.82	3.82
Nutri-Score	C		C	C	C	C	C

Products from the Plant-based foods category

Country: Spain - View matching products from the entire world

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