Plant-based foods and beverages

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 23573 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 27885 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 980 kj 784 kj 0 kj 96 kj 867 kj 2,370 kj 4,110 kj
Energy (kcal) 265 kcal 207 kcal 0 kcal 22 kcal 257 kcal 631 kcal 2000 kcal
Energy 1,090 kj
(265 kcal)
854 kj
(207 kcal)
0 kj
(0 kcal)
93 kj
(22 kcal)
1,050 kj
(257 kcal)
2,610 kj
(631 kcal)
8,370 kj
(2000 kcal)
Fat 11.1 g 19.4 g 0 g 0 g 2.1 g 52.5 g 100 g
- Saturated fat 1.94 g 3.22 g 0 g 0 g 0.5 g 10 g 95 g
- Monounsaturated fat 20.1 g 28.2 g 0 g 0.2 g 4.5 g 78 g 83 g
- Polyunsaturated fat 5.08 g 5.17 g 0 g 0.3 g 3.12 g 15 g 72 g
- Omega 3 fatty acids 5.2 g 5.76 g 0.011 g 0.12 g 3 g 18.6 g 52 g
- Omega 6 fatty acids 9.61 g 8.84 g 0.3 g 0.88 g 12 g 23 g 29.4 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.87 g
- Cholesterol 0.001 mg 0.007 mg 0 mg 0 mg 0 mg 0 mg 2,000 mg
Carbohydrates 26.9 g 26.1 g 0 g 0.1 g 13 g 72 g 1,040 g
- Sugars 5.36 g 8.16 g 0 g 0 g 2.5 g 24 g 96.4 g
  - Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g
- Starch 43.6 g 14.1 g 0 g 31 g 43 g 64 g 73.7 g
- Sugar alcohols (Polyols) 7.91 g 7.98 g 0 g 0 g 5.5 g 24 g 55 g
Fibers 3.88 g 3.22 g 0 g 0.12 g 3 g 10 g 94.8 g
  - Soluble fiber 2.77 g 1.18 g 1 g 1.33 g 3 g 4 g 5 g
Proteins 5.46 g 5.48 g 0 g 0 g 3.1 g 16 g 100 g
Salt 0.519 g 0.632 g 0 g 0 g 0.17 g 1.8 g 1,220 g
Sodium 0.207 g 0.253 g 0 g 0 g 0.068 g 0.72 g 488 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 4.8 % vol
Vitamin A 212 µg 260 µg 0 µg 0 µg 120 µg 800 µg 800,000,000 µg
Vitamin D 2.46 µg 2.71 µg 0 µg 0.39 µg 0.75 µg 7.5 µg 7,500,000 µg
Vitamin E 12.1 mg 8.94 mg 0 mg 1.8 mg 12 mg 25 mg 29,000 mg
Vitamin C (ascorbic acid) 21.2 mg 23 mg 0 mg 0 mg 19.4 mg 62 mg 20,000 mg
Vitamin B1 (Thiamin) 38 mg 247 mg 0 mg 0 mg 0.91 mg 1.8 mg 53,300 mg
Vitamin B2 (Riboflavin) 0.724 mg 0.52 mg 0 mg 0.1 mg 0.654 mg 1.4 mg 15,000 mg
Vitamin B3 / Vitamin PP (Niacin) 9.6 mg 4.95 mg 0 mg 1.8 mg 11.2 mg 16 mg 13,300 mg
Vitamin B6 (Pyridoxin) 3 mg 19.6 mg 0 mg 0.16 mg 1.17 mg 1.79 mg 1,200 mg
Vitamin B9 (Folic acid) 143 µg 86.1 µg 0 µg 30 µg 166 µg 280 µg 170,000 µg
Vitamin B12 (cobalamin) 1.66 µg 1.3 µg 0 µg 0.38 µg 2 µg 4.84 µg 380,000 µg
Biotin 29.2 µg 17.9 µg 3 µg 3 µg 42 µg 20,000 µg 20,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.02 mg 1.92 mg 0 mg 0.7 mg 5 mg 6 mg 6.3 mg
Potassium 336 mg 273 mg 0 mg 14 mg 268 mg 813 mg 8,250 mg
Calcium 119 mg 97.7 mg 0 mg 0 mg 120 mg 323 mg 60,000 mg
Phosphorus 321 mg 226 mg 0 mg 12 mg 290 mg 725 mg 84,900 mg
Iron 4.6 mg 3.64 mg 0 mg 0.08 mg 3.6 mg 12 mg 7,200 mg
Magnesium 130 mg 100 mg 0.002 mg 7 mg 106 mg 365 mg 2,090 mg
Zinc 4.1 mg 3.33 mg 0 mg 0.42 mg 3.21 mg 12.1 mg 13.4 mg
Copper 0.418 mg 0.434 mg 0.015 mg 0.017 mg 0.24 mg 1.33 mg 1.63 mg
Manganese 1.03 mg 0.757 mg 0 mg 0 mg 1 mg 2.16 mg 8 mg
Iodine 2,450 µg 4,400 µg 12 µg 20 µg 81 µg 14,700 µg 1,060,000 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 29.8 % 37.9 % 0 % 0 % 0 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 58.6 % 14.9 % 0 % 37 % 55 % 92 % 100 %
Nutrition score - France 4.14 4.14 4.14 4.14 4.14 4.14 4.14
Nutri-Score C C C C C C

Products from the Plant-based foods and beverages category

Country: Spain - View matching products from the entire world