Plant-based foods and beverages

Category: Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 16677 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 20214 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 845 kj684 kj0.02 kj102 kj683 kj2,140 kj8,990 kj
Energy (kcal) 270 kcal208 kcal0 kcal25 kcal265 kcal636 kcal2,208 kcal
Energy 1,090 kj
(270 kcal)
845 kj
(208 kcal)
0 kj
(0 kcal)
102 kj
(25 kcal)
1,070 kj
(265 kcal)
2,600 kj
(636 kcal)
9,240 kj
(2208 kcal)
Fat 10.8 g19 g0 g0 g2.2 g52 g1,000 g
- Saturated fat 1.93 g3.23 g0 g0 g0.5 g10 g140 g
- Monounsaturated fat 12.9 g21.4 g0 g0.3 g3.6 g71 g81.4 g
- Polyunsaturated fat 4.89 g5.51 g0 g0.3 g2.26 g15.2 g72 g
- Omega 3 fatty acids 5.05 g5.82 g0.1 g0.12 g3 g20 g52 g
- Omega 6 fatty acids 8.13 g9.37 g0.3 g0.88 g2.3 g23 g29.4 g
- Trans fat 0 g0 g0 g0 g0 g0 g0.14 g
- Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg45 mg
Carbohydrates 26.9 g26.1 g0 g0.1 g13 g72 g100 g
- Sugars 5.21 g7.63 g0 g0 g2.6 g22 g96.4 g
  - Lactose 0 g0 g0 g0 g0 g0 g0.01 g
- Starch 41.7 g18.4 g0 g1 g43 g64 g65.6 g
- Sugar alcohols (Polyols) 9.57 g8.34 g0 g0 g13 g24 g24 g
Fibers 3.85 g3.07 g0 g0.3 g3 g9.9 g94.8 g
Proteins 5.5 g5.39 g0 g0 g3.4 g15.3 g100 g
Salt 0.491 g0.589 g0 g0 g0.16 g1.7 g1,220 g
Sodium 0.196 g0.236 g0 g0 g0.064 g0.68 g488 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol20 % vol
Vitamin A 213 µg264 µg0 µg0 µg120 µg800 µg83,000 µg
Vitamin D 2.05 µg2.45 µg0 µg0.6 µg0.75 µg7.5 µg15 µg
Vitamin E 10.4 mg8.39 mg0 mg1 mg12 mg22.1 mg10,000 mg
Vitamin C (ascorbic acid) 26.2 mg32.2 mg0 mg0 mg20 mg110 mg48,500 mg
Vitamin B1 (Thiamin) 38 mg150 mg0.01 mg0.18 mg0.91 mg395 mg35,300 mg
Vitamin B2 (Riboflavin) 1.06 mg1.76 mg0 mg0.13 mg1.1 mg3.4 mg1,200 mg
Vitamin B3 / Vitamin PP (Niacin) 10.3 mg4.88 mg0 mg1.86 mg13 mg16 mg13,300 mg
Vitamin B6 (Pyridoxin) 37.6 mg183 mg0 mg0.21 mg1.2 mg200 mg18,800 mg
Vitamin B9 (Folic acid) 136 µg62 µg6 µg31.2 µg166 µg200 µg16,000 µg
Vitamin B12 (cobalamin) 1.17 µg0.887 µg0 µg0.38 µg0.4 µg2.5 µg380,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.07 mg1.97 mg0.011 mg0.714 mg5 mg6 mg6 mg
Potassium 453 mg373 mg0.1 mg77 mg339 mg1,190 mg8,250 mg
Calcium 117 mg83.2 mg0 mg10 mg120 mg290 mg60,000 mg
Phosphorus 338 mg219 mg12 mg42 mg337 mg725 mg84,900 mg
Iron 5 mg3.24 mg0 mg0.5 mg4.4 mg12 mg7,200 mg
Magnesium 151 mg117 mg1 mg12 mg124 mg380 mg2,090 mg
Zinc 3.45 mg2.05 mg0.04 mg0.2 mg3.53 mg7.6 mg10 mg
Manganese 0.715 mg0.5 mg0.044 mg0.044 mg0.8 mg7 mg7 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 41.3 %26.5 %0 %0 %50 %95 %100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 56.7 %16.6 %0 %27 %55 %92 %100 %
Nutrition score - France 4.01 4.01 4.01 4.01 4.01 4.01 4.01
Nutri-Score CCCCCC

Products from the Plant-based foods and beverages category

Country: Spain - View matching products from the entire world