Plant-based foods and beverages

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 20389 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 24458 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 910 kj 715 kj 0 kj 90 kj 806 kj 2,220 kj 8,990 kj
Energy (kcal) 271 kcal 209 kcal 0 kcal 24 kcal 262 kcal 639 kcal 3770 kcal
Energy 1,100 kj
(271 kcal)
850 kj
(209 kcal)
0 kj
(0 kcal)
100 kj
(24 kcal)
1,060 kj
(262 kcal)
2,610 kj
(639 kcal)
8,990 kj
(3770 kcal)
Fat 11.1 g 19.3 g 0 g 0 g 2.2 g 52.5 g 1,000 g
- Saturated fat 1.95 g 3.23 g 0 g 0 g 0.5 g 10 g 140 g
- Monounsaturated fat 12.7 g 21 g 0 g 0.2 g 3.41 g 71 g 81.4 g
- Polyunsaturated fat 4.75 g 5.47 g 0 g 0.3 g 2.26 g 15.2 g 72 g
- Omega 3 fatty acids 5.54 g 5.87 g 0.1 g 0.12 g 3 g 20 g 52 g
- Omega 6 fatty acids 8.42 g 9.1 g 0.3 g 0.88 g 2.3 g 23 g 29.4 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.87 g
- Cholesterol 0.001 mg 0.007 mg 0 mg 0 mg 0 mg 0 mg 2,000 mg
Carbohydrates 27.1 g 26 g 0 g 0.1 g 13.1 g 72 g 100 g
- Sugars 5.53 g 8.34 g 0 g 0 g 2.6 g 24.9 g 100 g
  - Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g
- Starch 42.9 g 18.6 g 0 g 1 g 45.4 g 65.6 g 73.7 g
- Sugar alcohols (Polyols) 8.59 g 8.2 g 0 g 0 g 5.5 g 24 g 55 g
Fibers 3.84 g 3.23 g 0 g 0.1 g 3 g 10 g 94.8 g
Proteins 5.47 g 5.47 g 0 g 0 g 3.2 g 16 g 100 g
Salt 0.498 g 0.617 g 0 g 0 g 0.13 g 1.8 g 1,220 g
Sodium 0.199 g 0.247 g 0 g 0 g 0.052 g 0.72 g 488 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 4.8 % vol
Vitamin A 205 µg 257 µg 0 µg 0 µg 120 µg 800 µg 83,000 µg
Vitamin D 2.16 µg 2.51 µg 0 µg 0.39 µg 0.75 µg 7.5 µg 15 µg
Vitamin E 10.3 mg 8.22 mg 0 mg 1.53 mg 7.7 mg 22.1 mg 10,000 mg
Vitamin C (ascorbic acid) 20.5 mg 23.2 mg 0 mg 0 mg 17 mg 62 mg 20,000 mg
Vitamin B1 (Thiamin) 5.08 mg 46.2 mg 0 mg 0.001 mg 0.91 mg 1.6 mg 45,000 mg
Vitamin B2 (Riboflavin) 0.681 mg 0.512 mg 0 mg 0.084 mg 0.52 mg 1.4 mg 1,200 mg
Vitamin B3 / Vitamin PP (Niacin) 9.38 mg 4.93 mg 0.013 mg 1.6 mg 10.2 mg 16 mg 13,300 mg
Vitamin B6 (Pyridoxin) 26.8 mg 155 mg 0 mg 0.16 mg 1.2 mg 2.62 mg 18,800 mg
Vitamin B9 (Folic acid) 146 µg 88.4 µg 0 µg 31.2 µg 166 µg 280 µg 170,000 µg
Vitamin B12 (cobalamin) 1.46 µg 1.3 µg 0 µg 0.38 µg 0.96 µg 4.84 µg 380,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 3.71 mg 2.06 mg 0 mg 0.36 mg 5 mg 6 mg 6 mg
Potassium 330 mg 263 mg 0 mg 15 mg 250 mg 813 mg 8,250 mg
Calcium 112 mg 84.2 mg 0 mg 0 mg 120 mg 291 mg 60,000 mg
Phosphorus 335 mg 194 mg 8 mg 60 mg 325 mg 705 mg 84,900 mg
Iron 4.58 mg 3.71 mg 0 mg 0.15 mg 3.57 mg 12 mg 7,200 mg
Magnesium 141 mg 110 mg 0.365 mg 10 mg 114 mg 380 mg 2,090 mg
Zinc 4.76 mg 3.78 mg 0 mg 0.42 mg 3.9 mg 12.5 mg 13.4 mg
Copper 0.404 mg 0.448 mg 0.015 mg 0.017 mg 0.24 mg 1.33 mg 1.63 mg
Manganese 1.03 mg 0.778 mg 0 mg 0 mg 1 mg 2.16 mg 8 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 22.7 % 33.9 % 0 % 0 % 0 % 99 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 57.8 % 14.7 % 0 % 35 % 55 % 85 % 100 %
Nutrition score - France 4.19 4.19 4.19 4.19 4.19 4.19 4.19
Nutri-Score C C C C C C
Ecological footprint
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 116 g 291 g 0 g 0 g 0 g 1,000 g 5,000 g

Products from the Plant-based foods and beverages category

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