Plant milks

Category: Plant milks


Belongs to:

Milk substitute, Plant-based beverages, Beverages, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 602 products of the Plant milks category for which nutrition facts are known (out of 627 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 210 kj60 kj56 kj129 kj197 kj332 kj2,210 kj
Energy (kcal) 53 kcal22 kcal0 kcal29 kcal48 kcal84 kcal650 kcal
Energy 219 kj
(53 kcal)
80 kj
(22 kcal)
0 kj
(0 kcal)
121 kj
(29 kcal)
201 kj
(48 kcal)
347 kj
(84 kcal)
2,720 kj
(650 kcal)
Fat 1.74 g0.963 g0 g0.8 g1.7 g3 g50 g
- Saturated fat 0.36 g0.415 g0 g0.1 g0.3 g0.9 g50 g
- Monounsaturated fat 0.536 g0.394 g0 g0.2 g0.4 g1.6 g2.5 g
- Polyunsaturated fat 0.646 g0.292 g0 g0.21 g0.6 g1.2 g3 g
- Trans fat 0 g0 g0 g0 g0 g0 g0 g
- Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg1 mg
Carbohydrates 6.98 g3.67 g0 g1.6 g7.3 g13 g86.4 g
- Sugars 4.8 g2.64 g0 g0.7 g4.6 g10 g55 g
  - Lactose 0 g0 g0 g0 g0 g0 g0.01 g
Fibers 0.488 g0.284 g0 g0.02 g0.5 g1 g6.2 g
Proteins 1.29 g1.01 g0 g0.3 g0.9 g3.3 g36 g
Salt 0.092 g0.037 g0 g0.04 g0.1 g0.15 g75 g
Sodium 0.037 g0.015 g0 g0.016 g0.04 g0.06 g30 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 107 µg27.8 µg0 µg60 µg120 µg120 µg172 µg
Vitamin D 0.745 µg0.139 µg0 µg0.5 µg0.75 µg0.8 µg15 µg
Vitamin E 1.68 mg0.287 mg0.96 mg1 mg1.8 mg1.8 mg15 mg
Vitamin B2 (Riboflavin) 0.196 mg0.039 mg0 mg0.084 mg0.21 mg0.21 mg15 mg
Vitamin B12 (cobalamin) 0.42 µg0.179 µg0 µg0.37 µg0.38 µg0.63 µg380,000 µg
Potassium 60.3 mg58.7 mg14 mg14 mg71 mg217 mg217 mg
Calcium 117 mg17.8 mg0 mg60 mg120 mg120 mg60,000 mg
Iron 0.225 mg0.306 mg0 mg0 mg0.15 mg1.1 mg5.4 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 7.17 %6.33 %0 %0 %11 %14.5 %15 %
Nutrition score - France 0.695 0.695 0.695 0.695 0.695 0.695 0.695
Nutri-Score BBBBBB

Products from the Plant milks category

Country: Spain - View matching products from the entire world