Seafood

Category: Seafood

Contains:

Nutrition facts

Average nutrition facts for the 3487 products of the Seafood category for which nutrition facts are known (out of 3771 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 687 kj 248 kj 67 kj 281 kj 727 kj 1,050 kj 2,190 kj
Energy (kcal) 195 kcal 70 kcal 0 kcal 87 kcal 194 kcal 333 kcal 1500 kcal
Energy 814 kj
(195 kcal)
291 kj
(70 kcal)
0 kj
(0 kcal)
360 kj
(87 kcal)
812 kj
(194 kcal)
1,390 kj
(333 kcal)
6,280 kj
(1500 kcal)
Fat 10.9 g 7 g 0 g 1 g 10 g 23.8 g 82 g
- Saturated fat 1.9 g 1.24 g 0 g 0.24 g 1.7 g 4.5 g 36.4 g
- Monounsaturated fat 3.77 g 2.73 g 0 g 0.1 g 5 g 7.3 g 7.4 g
- Polyunsaturated fat 2.26 g 1.35 g 0.2 g 0.9 g 2.2 g 4.3 g 5.3 g
- Omega 3 fatty acids 0.845 g 0.632 g 0 g 0.1 g 0.8 g 1.8 g 350 g
- Cholesterol 55.5 mg 43.4 mg 0 mg 0 mg 62 mg 40,400 mg 40,400 mg
Carbohydrates 1.5 g 2.12 g 0 g 0 g 0.6 g 5.9 g 83.1 g
- Sugars 0.232 g 0.406 g 0 g 0 g 0 g 1 g 30 g
Fibers 0.251 g 0.582 g 0 g 0 g 0 g 1.7 g 94.8 g
Proteins 19.4 g 4.96 g 0 g 9.8 g 20 g 26.2 g 91 g
Salt 1.46 g 0.829 g 0 g 0.5 g 1.3 g 3.2 g 54.8 g
Sodium 0.584 g 0.332 g 0 g 0.2 g 0.52 g 1.28 g 21.9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin C (ascorbic acid) 9.9 mg 15.8 mg 0 mg 0 mg 2.1 mg 50 mg 2,000 mg
Calcium 290 mg 197 mg 0 mg 9 mg 330 mg 720 mg 930 mg
Iron 13.8 mg 19.9 mg 0.442 mg 0.54 mg 4.82 mg 59 mg 80 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 9.63 % 14 % 0 % 0 % 0 % 39.6 % 100 %
Nutrition score - France 5.67 5.67 5.67 5.67 5.67 5.67 5.67
Nutri-Score C C C C C C

Products from the Seafood category

Country: Spain - View matching products from the entire world