Seeds

Category: Seeds

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1618 products of the Seeds category for which nutrition facts are known (out of 1791 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,320 kj 610 kj 0 kj 357 kj 1,460 kj 2,460 kj 3,010 kj
Energy (kcal) 332 kcal 142 kcal 0 kcal 89.5 kcal 347 kcal 585 kcal 2000 kcal
Energy 1,400 kj
(332 kcal)
591 kj
(142 kcal)
0 kj
(0 kcal)
372 kj
(89 kcal)
1,460 kj
(347 kcal)
2,460 kj
(585 kcal)
8,370 kj
(2000 kcal)
Fat 10.4 g 15.5 g 0 g 0.6 g 2.3 g 48 g 77 g
- Saturated fat 1.34 g 1.84 g 0 g 0.1 g 0.4 g 5.7 g 46 g
- Monounsaturated fat 12.9 g 12.3 g 0 g 0.6 g 9.5 g 36 g 57.3 g
- Polyunsaturated fat 13.4 g 10.8 g 0 g 1.1 g 13.5 g 32.8 g 40 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Carbohydrates 38.2 g 26.2 g 0 g 4.6 g 36 g 77 g 90 g
- Sugars 1.61 g 1.66 g 0 g 0 g 1 g 5.2 g 76 g
Fibers 7.7 g 6.25 g 0 g 1.1 g 5.6 g 19.6 g 65 g
Proteins 13.4 g 7.33 g 0 g 4.9 g 11.2 g 24.9 g 50 g
Salt 0.319 g 0.503 g 0 g 0 g 0.04 g 1.4 g 90.3 g
Sodium 0.128 g 0.201 g 0 g 0 g 0.016 g 0.56 g 36.1 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin E 10.5 mg 8.12 mg 1.53 mg 1.53 mg 8 mg 31.2 mg 37.8 mg
Calcium 183 mg 175 mg 0 mg 0 mg 170 mg 788 mg 1,200 mg
Phosphorus 613 mg 278 mg 0.349 mg 338 mg 539 mg 1,160 mg 84,900 mg
Iron 5.38 mg 2.39 mg 0 mg 1.2 mg 5.7 mg 8.5 mg 13.5 mg
Magnesium 245 mg 117 mg 0.15 mg 101 mg 270 mg 392 mg 657 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 17.6 % 34.8 % 0 % 0 % 0 % 100 % 100 %
Nutrition score - France 1.49 1.49 1.49 1.49 1.49 1.49 1.49
Nutri-Score B B B B B B

Products from the Seeds category

Country: Spain - View matching products from the entire world