Seeds

Category: Seeds

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1548 products of the Seeds category for which nutrition facts are known (out of 1717 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,330 kj 609 kj 0 kj 360 kj 1,460 kj 2,460 kj 3,010 kj
Energy (kcal) 337 kcal 141 kcal 0 kcal 92 kcal 348 kcal 588 kcal 2000 kcal
Energy 1,420 kj
(337 kcal)
586 kj
(141 kcal)
0 kj
(0 kcal)
391 kj
(92 kcal)
1,460 kj
(348 kcal)
2,460 kj
(588 kcal)
8,370 kj
(2000 kcal)
Fat 10.6 g 15.7 g 0 g 0.6 g 2.5 g 48 g 77 g
- Saturated fat 1.38 g 1.87 g 0 g 0.1 g 0.5 g 5.7 g 46 g
- Monounsaturated fat 12.9 g 12.3 g 0 g 0.6 g 9.5 g 36 g 57.3 g
- Polyunsaturated fat 14 g 11.1 g 0 g 1.1 g 13.5 g 32.8 g 40 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Carbohydrates 38.9 g 26.2 g 0 g 4.7 g 38.4 g 77 g 90 g
- Sugars 1.65 g 1.69 g 0 g 0 g 1 g 5.3 g 76 g
Fibers 7.58 g 6.15 g 0 g 1.1 g 5.5 g 19.6 g 41 g
Proteins 13.5 g 7.31 g 0 g 4.9 g 11.6 g 24.9 g 74 g
Salt 0.315 g 0.509 g 0 g 0 g 0.04 g 1.41 g 90.3 g
Sodium 0.126 g 0.204 g 0 g 0 g 0.016 g 0.564 g 36.1 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin E 7.85 mg 4.37 mg 1.53 mg 1.53 mg 7.7 mg 14.3 mg 31.2 mg
Calcium 183 mg 175 mg 0 mg 0 mg 170 mg 788 mg 1,200 mg
Phosphorus 595 mg 264 mg 0.349 mg 338 mg 531 mg 1,160 mg 84,900 mg
Iron 5.34 mg 2.41 mg 0 mg 1.2 mg 5.7 mg 8.5 mg 13.5 mg
Magnesium 248 mg 117 mg 0.15 mg 101 mg 270 mg 392 mg 657 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 17.9 % 35 % 0 % 0 % 0 % 100 % 100 %
Nutrition score - France 1.58 1.58 1.58 1.58 1.58 1.58 1.58
Nutri-Score B B B B B B

Products from the Seeds category

Country: Spain - View matching products from the entire world