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Snacks

Category : Snacks

Contains:

Nutrition facts

Average nutrition facts for the 15387 products of the Snacks category for which nutrition facts are known (out of 16243 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,950 kj
(466 kcal) 		314 kj
(75 kcal) 		0 kj
(0 kcal) 		1,390 kj
(332 kcal) 		2,000 kj
(479 kcal) 		2,360 kj
(565 kcal) 		8,100 kj
(2250 kcal)
Fat 23.1 g 10.7 g 0 g 2.5 g 24 g 39 g 170 g
Saturated fat 8.56 g 6.88 g 0 g 0.6 g 6.1 g 21 g 64.9 g
Monounsaturated fat 10.2 g 5.41 g 0 g 1.6 g 10 g 19 g 42 g
Polyunsaturated fat 3.22 g 2.84 g 0 g 0.8 g 2.3 g 9.47 g 26 g
Oleic acid 10.6 g 1.48 g 8.4 g 8.5 g 10.8 g 13 g 15 g
Trans fat 0.05 g 0.118 g 0 g 0 g 0 g 0.4 g 257 g
Cholesterol 4.76 mg 8.76 mg 0 mg 0 mg 0 mg 24 mg 8,300 mg
Carbohydrates 54.9 g 12.4 g 0 g 34 g 55 g 75 g 720 g
Sugars 25.8 g 17.4 g 0 g 0.8 g 26 g 54 g 554 g
Lactose 0.003 g 0.004 g 0 g 0 g 0 g 0.1 g 0.1 g
Starch 19.1 g 18.9 g 0 g 0 g 17 g 49 g 50 g
Polyols (sugar alcohols) 46.7 g 27.7 g 0 g 5 g 45 g 96 g 98 g
Fiber 4.17 g 2.94 g 0 g 0.3 g 3.5 g 10 g 96 g
Insoluble fiber 1.63 g 1.81 g 0 g 0 g 1.4 g 5.3 g 5.3 g
Proteins 6.75 g 2.76 g 0 g 2.4 g 6.41 g 12 g 85 g
Salt 0.503 g 0.489 g 0 g 0.01 g 0.35 g 1.5 g 500 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 64 % vol
Vitamin A 107 µg 201 µg 0 µg 0 µg 0 µg 669 µg 120,000,000 µg
Vitamin D 3.07 µg 3.62 µg 0 µg 0.75 µg 1.5 µg 11.4 µg 12,000,000 µg
Vitamin E 6.62 mg 3.48 mg 0.013 mg 3 mg 5.1 mg 14.2 mg 19.6 mg
Vitamin C (ascorbic acid) 17.5 mg 33.6 mg 0 mg 0 mg 0 mg 92 mg 450 mg
Vitamin B1 (Thiamin) 0.505 mg 0.419 mg 0 mg 0 mg 0.5 mg 1.3 mg 3.6 mg
Vitamin B2 (Riboflavin) 0.677 mg 0.467 mg 0.001 mg 0.113 mg 0.63 mg 1.6 mg 2.8 mg
Vitamin B3 (Niacin) 8.74 mg 5.75 mg 1.9 mg 2.82 mg 7.14 mg 21 mg 5,880 mg
Vitamin B6 (Pyridoxin) 0.868 mg 0.518 mg 0.1 mg 0.31 mg 0.88 mg 2.11 mg 1,200 mg
Vitamin B9 (Folic acid) 5,640 µg 20,100 µg 0 µg 60 µg 100 µg 72,000 µg 80,000,000 µg
Vitamin B12 (cobalamin) 0.945 µg 0.823 µg 0 µg 0 µg 0.83 µg 2.9 µg 400 µg
Vitamin B5 (Pantothenic acid) 3.55 mg 1.65 mg 0.8 mg 1.3 mg 3.1 mg 6.2 mg 11.1 mg
Potassium 364 mg 244 mg 0 mg 40 mg 350 mg 857 mg 8,000 mg
Calcium 104 mg 105 mg 0 mg 0 mg 71 mg 300 mg 745,000 mg
Phosphorus 324 mg 182 mg 61 mg 100 mg 314 mg 725 mg 2,700 mg
Iron 3.02 mg 2.47 mg 0 mg 0 mg 2.57 mg 8 mg 33.3 mg
Magnesium 144 mg 72.6 mg 0.171 mg 25 mg 150 mg 264 mg 376 mg
Zinc 2.95 mg 2.23 mg 0.3 mg 0.5 mg 2.63 mg 11 mg 13.6 mg
Copper 0.806 mg 0.499 mg 0.15 mg 0.15 mg 1.07 mg 1.63 mg 1.9 mg
Manganese 1.57 mg 0.654 mg 0.4 mg 0.4 mg 2 mg 2 mg 15.7 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 5.01 % 13.2 % 0 % 0 % 0 % 42 % 100 %
Fruits‚ vegetables and nuts - dried 0.2 % 1.72 % 0 % 0 % 0 % 0 % 99 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 21 % 15.9 % 0.5 % 3.9 % 20 % 53 % 95.5 %
Cocoa (minimum) 61.9 % 16.5 % 0.484 % 32 % 65 % 85 % 100 %

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