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Spreads

Category: Spreads

Contains:

Nutrition facts

Average nutrition facts for the 2486 products of the Spreads category for which nutrition facts are known (out of 3223 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,270 kj 591 kj 0 kj 625 kj 1,060 kj 2,400 kj 3,170 kj
Energy (kcal) 328 kcal 183 kcal 0 kcal 127 kcal 253 kcal 645 kcal 1840 kcal
Energy 1,360 kj
(328 kcal) 		747 kj
(183 kcal) 		0 kj
(0 kcal) 		556 kj
(127 kcal) 		1,060 kj
(253 kcal) 		2,660 kj
(645 kcal) 		7,720 kj
(1840 kcal)
Fat 18.2 g 21.3 g 0 g 0 g 9 g 60 g 100 g
- Saturated fat 5.13 g 8 g 0 g 0 g 1.6 g 18 g 70 g
- Monounsaturated fat 14.4 g 7.2 g 0.04 g 7.14 g 11 g 26.5 g 35.7 g
- Polyunsaturated fat 10.8 g 5.99 g 0.003 g 2.6 g 12 g 21.4 g 33 g
- Omega 3 fatty acids 2.76 g 1.02 g 0.145 g 1.8 g 3 g 3.9 g 6.1 g
- Omega 6 fatty acids 15.1 g 6.57 g 2.3 g 2.3 g 16 g 29.4 g 29.4 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
- Cholesterol 26.8 mg 63.7 mg 0 mg 0 mg 0 mg 214 mg 2,000 mg
Carbohydrates 29.3 g 22 g 0 g 0.7 g 32.9 g 60 g 100 g
- Sugars 24.8 g 22.5 g 0 g 0.5 g 24 g 58 g 86 g
Fibers 2.57 g 2.63 g 0 g 0 g 1.4 g 8.4 g 58 g
Proteins 3.44 g 4.99 g 0 g 0.3 g 0.7 g 13.1 g 65 g
Salt 0.312 g 0.459 g 0 g 0 g 0.05 g 1.3 g 160 g
Sodium 0.125 g 0.183 g 0 g 0 g 0.02 g 0.52 g 64 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 635 µg 318 µg 0 µg 0 µg 800 µg 1,070 µg 800,000,000 µg
Vitamin D 7.31 µg 0.456 µg 0 µg 6.25 µg 7.5 µg 7.5 µg 7,500,000 µg
Vitamin E 14.7 mg 7.62 mg 1.8 mg 3.7 mg 16 mg 30 mg 29,000 mg
Calcium 119 mg 97.2 mg 0 mg 0 mg 125 mg 310 mg 673 mg
Iron 1.39 mg 1.25 mg 0 mg 0 mg 2 mg 3.57 mg 10 mg
Magnesium 156 mg 44.7 mg 51.3 mg 120 mg 171 mg 214 mg 241 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 36.6 % 25.9 % 0 % 0 % 53.5 % 70 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 56.9 % 8.82 % 4 % 40 % 55 % 70 % 100 %
Nutrition score - France 10.6 10.6 10.6 10.6 10.6 10.6 10.6
Nutri-Score D D D D D D

Products from the Spreads category

Country: Spain - View matching products from the entire world

3,301 products