Spreads

Category: Spreads

Contains:

Nutrition facts

Average nutrition facts for the 2385 products of the Spreads category for which nutrition facts are known (out of 3093 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,230 kj 572 kj 0 kj 581 kj 1,060 kj 2,330 kj 3,170 kj
Energy (kcal) 329 kcal 182 kcal 0 kcal 129 kcal 253 kcal 643 kcal 1840 kcal
Energy 1,360 kj
(329 kcal)
743 kj
(182 kcal)
0 kj
(0 kcal)
556 kj
(129 kcal)
1,060 kj
(253 kcal)
2,650 kj
(643 kcal)
7,720 kj
(1840 kcal)
Fat 18.3 g 21.4 g 0 g 0 g 9.5 g 60 g 100 g
- Saturated fat 5.17 g 7.97 g 0 g 0 g 1.6 g 18 g 70 g
- Monounsaturated fat 15 g 7.52 g 6.7 g 7.4 g 13 g 30 g 40 g
- Polyunsaturated fat 11.1 g 6.26 g 0.8 g 2.6 g 12 g 24 g 33 g
- Omega 3 fatty acids 2.72 g 1.05 g 0.145 g 1.8 g 3 g 3.9 g 6.1 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
- Cholesterol 29.3 mg 65.9 mg 0 mg 0 mg 0 mg 214 mg 2,000 mg
Carbohydrates 29.2 g 22.2 g 0 g 0.6 g 32 g 60 g 100 g
- Sugars 24.7 g 22.7 g 0 g 0.49 g 23.9 g 59 g 86 g
Fibers 2.4 g 2.47 g 0 g 0 g 1.3 g 8 g 50 g
Proteins 3.39 g 4.95 g 0 g 0.26 g 0.7 g 13.1 g 74 g
Salt 0.315 g 0.458 g 0 g 0 g 0.05 g 1.3 g 160 g
Sodium 0.126 g 0.183 g 0 g 0 g 0.02 g 0.52 g 64 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 666 µg 309 µg 0 µg 0 µg 800 µg 1,070 µg 800,000,000 µg
Vitamin D 7.23 µg 0.551 µg 0 µg 5.9 µg 7.5 µg 7.5 µg 7,500,000 µg
Vitamin E 15.6 mg 7.72 mg 1.8 mg 3.7 mg 16 mg 29 mg 137 mg
Calcium 118 mg 90.1 mg 0 mg 0 mg 125 mg 310 mg 567 mg
Iron 1.17 mg 1.09 mg 0 mg 0 mg 1.12 mg 3.08 mg 3.57 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 35.2 % 26.2 % 0 % 0 % 50 % 70 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 56.6 % 8.88 % 4 % 40 % 55 % 70 % 100 %
Nutrition score - France 10.7 10.7 10.7 10.7 10.7 10.7 10.7
Nutri-Score D D D D D D

Products from the Spreads category

Country: Spain - View matching products from the entire world